Sun 30th Aug 2020 at 5:00am by elio

Bike > General

  • Time
    37:16
  • Miles
    6.63
  • Mph
    10.7
  • FBI
    42.19
  • Cals
    215
  • BPM
    99
  • %MHR
    59.5
  • B/mi
    555
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:42(5:42/m) 110/134bpm 50cal 10.53/0mph
2) 1m - 5:13(5:13/m) 101/114bpm 33cal 11.5/0mph
3) 1m - 4:45(4:45/m) 102/112bpm 29cal 12.65/0mph
4) 1m - 5:23(5:23/m) 95/114bpm 27cal 11.15/0mph
5) 1m - 5:41(5:41/m) 92/102bpm 25cal 10.54/0mph
6) 1m - 5:27(5:27/m) 93/105bpm 25cal 11/0mph
7) 0.63m - 5:05(8:02/m) 98/103bpm 26cal 7.47/0mph
5:42 5:13 4:45 5:23 5:41 5:27 5:05

Pace

44% 47% 8%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:39 1:39 +9 9.14 109 93-116 716
0.50 3:17 1:39 +17 9.10 103 83-111 679
0.75 4:43 1:25 10.57 118 99-134 670
1.00 5:47 1:05 13.91 115 113-117 496
1.25 7:29 1:42 +24 8.82 108 98-114 735
1.50 8:42 1:13 12.38 95 88-104 461
1.75 10:03 1:21 11.09 98 89-104 530
2.00 11:23 1:19 11.35 102 98-104 539
2.25 12:41 1:18 11.51 102 92-109 532
2.50 13:56 1:15 11.93 103 98-106 518
2.75 15:04 1:08 13.32 96 94-100 432
3.00 16:09 1:06 13.71 105 99-112 459
3.25 17:16 1:07 13.49 105 98-110 467
3.50 19:05 1:49 +35 8.26 94 70-114 683
3.75 20:51 1:46 +13 8.48 94 92-102 665
4.00 22:23 1:32 +5 9.75 94 90-96 578
4.25 23:46 1:22 10.92 94 91-102 516
4.50 25:07 1:21 11.06 91 88-94 494
4.75 26:32 1:24 10.67 92 91-95 517
5.00 28:34 2:02 +34 7.37 94 91-98 765
5.25 29:57 1:23 10.86 92 85-96 508
5.50 31:25 1:29 10.14 90 86-93 532
5.75 32:43 1:18 11.58 100 93-105 518
6.00 35:19 2:36 +1:15 5.78 88 77-98 913
6.25 36:39 1:20 11.18 97 91-101 520
6.50 38:50 2:11 6.85 97 94-101 849
6.71 41:08 2:18 +19 5.43 97 91-103 1072

Heart

99/134max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:01 4:06 More
800m 2:11 4:23 More
1km 2:43 4:23 More
Mile 4:30 4:30 More
5k 16:04 5:10 More
5 miles 28:00 5:36 More
10k 36:10 5:49 More

Predictions

Dist Time Per Mile
10 miles 57:37 5:46
20km 1:12:32 5:50
15 miles 1:28:33 5:54
20 miles 2:00:07 6:00
40km 2:31:14 6:05
25 miles 2:32:10 6:05
42km 2:39:16 6:06
50 miles 5:17:16 6:21
56 miles 5:57:46 6:23
100 miles 11:01:29 6:37
112 miles 12:25:55 6:40
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