Sun 30th Aug 2020 at 5:00am by elio
Bike > General
-
Time
37:16
-
Miles
6.63
-
Mph
10.7
-
FBI
42.19
-
Cals
215
-
BPM
99
-
%MHR
59.5
-
B/mi
555
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:42(5:42/m) 110/134bpm 50cal 10.53/0mph
2) 1m - 5:13(5:13/m) 101/114bpm 33cal 11.5/0mph
3) 1m - 4:45(4:45/m) 102/112bpm 29cal 12.65/0mph
4) 1m - 5:23(5:23/m) 95/114bpm 27cal 11.15/0mph
5) 1m - 5:41(5:41/m) 92/102bpm 25cal 10.54/0mph
6) 1m - 5:27(5:27/m) 93/105bpm 25cal 11/0mph
7) 0.63m - 5:05(8:02/m) 98/103bpm 26cal 7.47/0mph
5:42 5:13 4:45 5:23 5:41 5:27 5:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:39 |
1:39 +9
|
9.14 |
109 93-116 |
716 |
0.50 |
3:17 |
1:39 +17
|
9.10 |
103 83-111 |
679 |
0.75 |
4:43 |
1:25 |
10.57 |
118 99-134 |
670 |
1.00 |
5:47 |
1:05 |
13.91 |
115 113-117 |
496 |
1.25 |
7:29 |
1:42 +24
|
8.82 |
108 98-114 |
735 |
1.50 |
8:42 |
1:13 |
12.38 |
95 88-104 |
461 |
1.75 |
10:03 |
1:21 |
11.09 |
98 89-104 |
530 |
2.00 |
11:23 |
1:19 |
11.35 |
102 98-104 |
539 |
2.25 |
12:41 |
1:18 |
11.51 |
102 92-109 |
532 |
2.50 |
13:56 |
1:15 |
11.93 |
103 98-106 |
518 |
2.75 |
15:04 |
1:08 |
13.32 |
96 94-100 |
432 |
3.00 |
16:09 |
1:06 |
13.71 |
105 99-112 |
459 |
3.25 |
17:16 |
1:07 |
13.49 |
105 98-110 |
467 |
3.50 |
19:05 |
1:49 +35
|
8.26 |
94 70-114 |
683 |
3.75 |
20:51 |
1:46 +13
|
8.48 |
94 92-102 |
665 |
4.00 |
22:23 |
1:32 +5
|
9.75 |
94 90-96 |
578 |
4.25 |
23:46 |
1:22 |
10.92 |
94 91-102 |
516 |
4.50 |
25:07 |
1:21 |
11.06 |
91 88-94 |
494 |
4.75 |
26:32 |
1:24 |
10.67 |
92 91-95 |
517 |
5.00 |
28:34 |
2:02 +34
|
7.37 |
94 91-98 |
765 |
5.25 |
29:57 |
1:23 |
10.86 |
92 85-96 |
508 |
5.50 |
31:25 |
1:29 |
10.14 |
90 86-93 |
532 |
5.75 |
32:43 |
1:18 |
11.58 |
100 93-105 |
518 |
6.00 |
35:19 |
2:36 +1:15
|
5.78 |
88 77-98 |
913 |
6.25 |
36:39 |
1:20 |
11.18 |
97 91-101 |
520 |
6.50 |
38:50 |
2:11 |
6.85 |
97 94-101 |
849 |
6.71 |
41:08 |
2:18 +19
|
5.43 |
97 91-103 |
1072 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:01 |
4:06 |
More |
800m |
2:11 |
4:23 |
More |
1km |
2:43 |
4:23 |
More |
Mile |
4:30 |
4:30 |
More |
5k |
16:04 |
5:10 |
More |
5 miles |
28:00 |
5:36 |
More |
10k |
36:10 |
5:49 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
57:37 |
5:46 |
20km |
1:12:32 |
5:50 |
15 miles |
1:28:33 |
5:54 |
20 miles |
2:00:07 |
6:00 |
40km |
2:31:14 |
6:05 |
25 miles |
2:32:10 |
6:05 |
42km |
2:39:16 |
6:06 |
50 miles |
5:17:16 |
6:21 |
56 miles |
5:57:46 |
6:23 |
100 miles |
11:01:29 |
6:37 |
112 miles |
12:25:55 |
6:40 |
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