Sun 30th Aug 2020 at 4:00pm by jennywren

Walk > General

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Time
34:58
Miles
1.69
Min/mi
20:41
Stride(cm)
70
Cals
149
Cadence
111
BPM
92
%MHR
53.9
B/mi
1895
Asc(m)
29
Hillscore
1
Surface
Grass

Notes & Comments

1 comments

Walk to stepping stones

20:27 14:31

Autumnleaves
Nice

Pace

63%

23%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:48	88 62-102	2006	110 102-120	3/0
0.13	2:36	1:11	18:52	86 79-100	1623	114 110-118	1/1
0.19	3:44	1:07	17:58	87 80-91	1563	117 110-120	0/1
0.25	6:03	2:20 +58	37:17	84 76-88	3132	118 112-126	1/1
0.31	7:10	1:07	17:52	82 76-90	1465	118 114-122	1/0
0.38	8:19	1:09	18:25	80 75-90	1473	118 114-124	0/2
0.44	9:28	1:09	18:21	79 74-81	1450	115 112-118	0/5
0.50	10:42	1:14	19:37	83 77-87	1629	119 110-124	0/6
0.56	12:06	1:24	22:24	84 80-91	1882	111 104-118	0/3
0.63	13:23	1:17	20:30	85 83-86	1743	110 96-114	0/1
0.69	14:48	1:25	22:44	86 84-89	1955	105 96-112	1/0
0.75	16:09	1:21	21:32	89 83-94	1917	106 104-108	2/0
0.81	20:15	4:06 +2:55	1:05:38	96 80-108	6301	108 94-146	0/1
0.88	22:03	1:48 +32	28:48	99 93-106	2851	109 102-114	1/0
0.94	23:22	1:19	21:03	100 96-105	2105	108 106-110	1/0
1.00	25:21	1:59 +29	31:43	99 92-105	3140	107 104-112	0/0
1.06	28:25	3:04 +1:46	49:08	94 86-100	4618	105 96-112	1/1
1.13	29:50	1:25	22:36	94 85-105	2124	107 104-110	0/0
1.19	31:07	1:18	20:42	104 96-108	2154	107 104-110	0/1
1.25	32:39	1:32	24:26	91 88-99	2223	106 100-108	0/1
1.31	33:54	1:15	19:59	98 90-107	1959	107 102-110	1/0
1.38	35:11	1:17	20:25	95 91-98	1940	107 100-110	0/2
1.44	36:28	1:18	20:47	100 95-106	2078	108 102-112	0/0
1.50	37:44	1:15	20:02	100 96-105	2003	109 106-112	0/1
1.56	39:02	1:18	20:55	98 96-101	2050	112 106-118	1/0
1.63	40:19	1:17	20:27	97 91-104	1983	111 106-114	7/0
1.69	41:36	1:17	20:33	107 103-109	2199	110 108-112	5/0

Heart

92/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.2%	20:36
See your biggest climbs

Cadence

111 (146 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:33	More
800m	10:01	20:10	More
1km	13:04	21:02	More
Mile	25:18	25:18	More

Predictions

Dist	Time	Per Mile

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