Sun 30th Aug 2020 at 12:00pm by Linsterm

Walk > General

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Time
31:05
Miles
1.40
Min/mi
22:12
Stride(cm)
60
Cals
133
Cadence
122
BPM
82
%MHR
47.7
B/mi
1810
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:36(20:36/m) 79/110bpm 90cal 34/70rpm 2.91/3.76mph
2) 0.4m - 10:29(26:03/m) 85/100bpm 43cal 39/66rpm 2.3/3.61mph

20:36 10:29

Pace

16%

13%

31%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:51	83 68-95	1564	123 116-132
0.13	2:44	1:34	25:00	97 92-104	2425	122 114-126
0.19	4:21	1:36	25:40	99 85-110	2541	-
0.25	5:41	1:21	21:28	78 69-87	1675	140 140-140
0.31	6:59	1:18	20:42	66 58-72	1367	-
0.38	8:16	1:17	20:38	48 39-55	991	-
0.44	25:23	17:06 +16:07	4:33:43	54 41-95	14781	-
0.50	26:57	1:34	25:07	90 75-99	2261	121 104-128
0.56	28:04	1:07	17:58	78 72-86	1402	123 118-128
0.63	29:26	1:22	21:51	84 77-90	1836	123 114-132
0.69	30:30	1:04	17:03	79 75-83	1347	126 122-130
0.75	31:42	1:11	19:02	77 72-81	1466	124 116-130
0.81	32:59	1:17	20:39	80 67-91	1651	116 96-126
0.88	34:16	1:17	20:39	79 72-87	1632	120 104-126
0.94	35:31	1:14	19:46	82 77-90	1620	118 38-128
1.00	36:41	1:11	18:54	77 74-82	1455	125 124-128
1.06	38:15	1:34	25:00	83 70-95	2075	117 108-124
1.13	39:32	1:16	20:24	87 77-97	1775	122 108-128
1.19	40:51	1:19	21:07	87 76-97	1838	125 112-130
1.25	41:59	1:08	18:15	91 82-94	1661	127 124-130
1.31	43:11	1:11	19:04	82 78-91	1563	126 122-132
1.38	46:00	2:49	45:00	85 72-99	3826	119 106-126
1.40	47:11	1:11	43:03	90 86-93	3874	121 120-122

Heart

82/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (140 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:46	More
800m	9:36	19:18	More
1km	12:26	20:01	More
Mile	36:02	36:02	More

Predictions

Dist	Time	Per Mile

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