Sun 30th Aug 2020 at 5:00pm by teapothouse

Bike > General

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Time
14:47
Miles
2.38
Mph
9.7
Cals
111
BPM
102
%MHR
59.3
B/mi
634
Surface
Road

Notes & Comments

Split Summary
===
1) 3.82km - 14:47(3:52/km) 103/120bpm 111cal

14:47

Pace

21%

13%

10%

21%

18%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:09	1:09	6.50	91 68-104	840
0.25	1:40	31	14.67	95 95-96	389
0.38	2:30	50	8.98	102 97-106	681
0.50	3:24	54	8.40	105 103-113	750
0.63	4:10	46	9.77	116 111-119	713
0.75	5:00	50	8.97	109 106-111	729
0.88	5:50	50	8.97	110 105-114	736
1.00	6:22	31	14.29	102 95-108	428
1.13	6:52	31	14.56	94 93-97	387
1.25	7:25	32	13.90	92 88-95	397
1.38	8:18	54	8.41	94 88-105	671
1.50	9:00	41	10.91	103 96-110	567
1.63	9:57	58	7.81	104 95-112	799
1.75	10:29	32	13.97	94 93-95	404
1.88	11:04	35	12.87	94 93-96	438
2.00	11:33	29	15.71	95 94-96	363
2.13	12:16	43	10.38	105 97-109	607
2.25	13:19	1:03	7.17	113 106-118	945
2.37	14:47	1:28	5.09	114 109-118	1344

Heart

102/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:57	More
800m	2:17	4:35	More
1km	3:06	5:00	More
Mile	5:10	5:10	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:17	7:08
20km	1:30:28	7:17
15 miles	1:51:10	7:25
20 miles	2:32:23	7:37
40km	3:13:22	7:47
25 miles	3:14:36	7:47
42km	3:23:59	7:49
50 miles	6:55:58	8:19
56 miles	7:50:59	8:25
100 miles	14:49:09	8:53
112 miles	16:46:44	8:59

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