Sun 30th Aug 2020 at 4:00pm by Daddy Shark

Run > General

Follow User
0 👍

Time
40:49
Miles
5.32
Min/mi
7:40
Pacing
48%
WAVA
60.10
Stride(cm)
117
Cals
517
Cadence
179
BPM
133
%MHR
77.5
B/mi
1017
Asc(m)
162
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1.23m - 9:32(7:43/m) 127/140bpm 118cal 7.78/9.31mph
2) 2.87m - 22:11(7:43/m) 135/144bpm 293cal 7.77/8.85mph
3) 0.31m - 2:13(7:13/m) 138/145bpm 29cal 8.32/9.16mph
4) 0.9m - 6:53(7:37/m) 131/142bpm 77cal 7.87/8.29mph

9:32 22:11 2:13 6:53

Pace

23%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	113 72-127	926	175 164-180	7/13
0.50	4:03	2:00	7:59	128 124-132	1021	179 176-182	17/3
0.75	5:59	1:56	7:45	135 130-139	1046	180 178-182	7/7
1.00	8:59	3:00 +1:15	11:59	127 88-139	1522	172 122-180	0/28
1.25	10:55	1:56	7:44	133 125-140	1028	178 166-182	5/4
1.50	12:54	2:00	7:58	129 113-138	1028	179 176-182	10/2
1.75	15:07	2:13	8:51	132 117-141	1168	178 172-184	21/0
2.00	17:19	2:12	8:47	136 132-142	1195	172 156-180	6/11
2.25	19:10	1:51 +3	7:25	135 130-140	1002	173 162-180	0/18
2.50	21:06	1:56	7:42	130 124-137	1002	176 170-180	2/2
2.75	22:51	1:45	7:00	131 124-134	918	178 170-180	1/15
3.00	24:45	1:54	7:36	135 129-139	1026	181 174-184	4/3
3.25	26:45	2:00	8:00	138 135-140	1104	183 180-186	6/1
3.50	28:39	1:55	7:39	138 137-140	1055	181 180-188	12/1
3.75	30:33	1:53	7:33	138 136-140	1043	181 170-188	7/12
4.00	32:22	1:49 +7	7:18	138 136-140	1006	182 152-188	1/7
4.25	34:07	1:45	6:59	142 138-145	991	183 170-188	3/5
4.50	38:14	4:07 +2:03	16:29	125 101-141	2060	178 98-188	23/0
4.75	40:06	1:52	7:28	134 127-140	1000	180 176-184	7/4
5.00	42:12	2:06 +16	8:25	134 130-142	1129	178 174-182	4/8
5.25	44:03	1:51 +3	7:22	134 128-141	988	185 92-190	4/8
5.32	44:35	32	7:56	135 134-136	1070	185 180-190	3/4

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 45m, Flat prediction 37:17

Elevation Graph

Biggest Climbs (m)	Min/mi
36 5.8%	8:34
31 5.3%	13:39
23 2.7%	7:57
See your biggest climbs

Cadence

179 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	178	5.3	40:47	7:45
Walk	7.7	107	0	3:28	4:51:57
Still	0.0	-	-	1	-
Pause	0.7	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	49.44%	More
800m	3:31	7:04	53.29%	More
1km	4:22	7:02	55.92%	More
Mile	7:16	7:16	57.35%	More
5k	23:55	7:42	59.20%	More
5 miles	41:58	8:24	54.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	60.04
5km	23:05	7:26	61.34
5M	38:13	7:39	60.25
10km	48:07	7:45	59.73
10M	1:19:41	7:58	59.58
Half	1:46:05	8:06	58.73
20M	2:46:08	8:18	59.42
Mara	3:41:12	8:27	59.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry