Sun 30th Aug 2020 at 3:00pm by Will_Uyuni

Run > General

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Time
29:35
Miles
4.01
Min/mi
7:23
Pacing
81%
WAVA
62.72
Stride(cm)
113
Cadence
193
BPM
143
%MHR
78.8
B/mi
1058
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:22/m) 134/146bpm 98/103rpm 8.14/9.44mph
2) 1m - 7:33(7:34/m) 144/148bpm 97/100rpm 7.93/9.44mph
3) 1m - 7:37(7:38/m) 144/150bpm 95/100rpm 7.87/9.32mph
4) 1m - 6:55(6:57/m) 152/159bpm 97/100rpm 8.64/11.74mph

7:21 7:33 7:37 6:55

Pin Map

0mi in 0

Pace

46%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	51	51	6:46	105 79-122	710	198 100-204
0.25	1:46	55	7:20	131 122-136	961	196 196-200
0.38	2:43	57	7:37	136 133-138	1035	196 196-200
0.50	3:38	55	7:18	134 132-135	978	195 192-200
0.63	4:37	1:00	7:58	136 133-138	1084	194 192-200
0.75	5:30	52	7:00	139 133-142	972	194 190-198
0.88	6:25	56	7:26	143 141-144	1063	195 192-196
1.00	7:21	56	7:26	144 142-146	1070	194 184-194
1.13	8:22	1:01	8:09	139 136-143	1132	193 186-194
1.25	9:20	58	7:45	142 139-144	1101	194 190-200
1.38	10:15	54	7:15	140 138-143	1016	195 190-200
1.50	11:06	51	6:48	144 138-147	978	193 190-194
1.63	12:03	58	7:41	146 144-147	1121	193 190-194
1.75	13:02	58	7:45	147 146-148	1140	193 190-194
1.88	13:56	55	7:19	147 146-148	1076	193 190-194
2.00	14:54	58	7:42	147 146-148	1133	192 190-194
2.13	16:26	1:32	12:15	133 115-150	1630	181 102-200
2.25	17:22	56	7:25	139 126-147	1031	193 190-194
2.38	18:17	55	7:23	147 146-147	1085	192 190-194
2.50	19:16	58	7:47	146 144-146	1137	191 190-194
2.63	20:17	1:02	8:13	146 145-147	1199	191 190-194
2.75	21:14	57	7:33	149 147-150	1124	190 190-194
2.88	22:10	56	7:31	148 147-149	1113	191 178-194
3.00	23:06	56	7:30	146 145-147	1094	192 190-194
3.13	23:56	50	6:38	151 147-153	1001	194 190-200
3.25	24:50	53	7:07	151 150-152	1076	194 190-198
3.38	25:42	52	6:56	152 151-153	1053	193 190-194
3.50	26:34	53	7:04	151 149-152	1066	193 190-194
3.63	27:26	52	6:53	151 148-155	1038	193 190-198
3.75	28:21	54	7:16	152 151-153	1104	191 190-194
3.88	29:14	54	7:11	151 148-153	1084	192 176-200
4.00	30:02	48	6:24	157 154-159	1005	197 178-200
4.01	30:09	7	9:08	161 158-163	1471	170 158-178

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (204 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	193	4	29:26	7:21
Walk	2.4	101	0	43	1:30:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	48.51%	More
800m	3:25	6:53	55.14%	More
1km	4:18	6:55	57.24%	More
Mile	6:56	6:56	60.53%	More
5k	23:29	7:33	60.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	61.83
5km	22:34	7:16	63.23
5M	37:23	7:29	62.09
10km	47:04	7:34	61.56
10M	1:17:56	7:48	61.43
Half	1:43:45	7:55	60.56
20M	2:42:29	8:07	61.28
Mara	3:36:20	8:15	61.37

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