Sun 30th Aug 2020 at 1:00pm by Abi G

Run > Warm Up

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Time
5:30
Miles
0.61
Min/mi
9:01
WAVA
46.10
Stride(cm)
100
Cals
51
Cadence
179
BPM
119
%MHR
64.1
B/mi
1069
Asc(m)
8
Surface
Road

Notes & Comments

Jog to gym.

Split Summary
===
1) 0.61m - 5:30(8:59/m) 121/132bpm 51cal 6.68/8.47mph

5:30

Pin Map

0mi in 0

Pace

10%

29%

10%

30%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:34	94 60-117	805	182 178-184	2/0
0.13	1:15	43 +9	11:23	125 119-129	1422	178 176-178	1/1
0.19	1:54	39	10:30	119 115-124	1249	169 126-178	1/1
0.25	2:31	37	9:55	121 116-125	1200	176 174-178	1/3
0.31	3:02	30	8:05	118 115-122	954	179 174-184	1/2
0.38	3:36	34	9:12	127 122-129	1168	181 176-184	1/1
0.44	4:10	34	9:00	128 127-129	1152	182 178-184	0/2
0.50	4:37	27	7:15	126 123-129	913	182 180-184	0/4
0.56	5:07	30	7:58	128 126-131	1019	182 178-184	0/2
0.61	5:39	32	10:27	131 131-132	1368	173 128-184	1/1

Heart

119/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 17m, Flat prediction 5:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	179	0.6	5:26	9:10
Walk	1.2	127	0	4	13:26
Pause	2.6	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	44.93%	More
800m	4:32	9:07	43.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	47.57
5km	30:53	9:56	49.96
5M	51:09	10:14	49.22
10km	1:04:24	10:22	48.94
10M	1:46:38	10:40	48.57
Half	2:21:59	10:50	47.58
20M	3:42:20	11:07	47.67
Mara	4:56:01	11:18	47.33

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