Sun 30th Aug 2020 at 10:00am by jlucas

Run > Long Run

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Time
2:44:58
Miles
21.50
Min/mi
7:40
Pacing
54%
WAVA
63.60
Stride(cm)
126
Cals
2487
Cadence
166
Asc(m)
295
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 115cal 7.4/7.89mph
2) 1m - 7:48(7:48/m) 117cal 7.7/7.97mph
3) 1m - 7:41(7:41/m) 117cal 7.81/8.01mph
4) 1m - 7:29(7:29/m) 116cal 8.01/8.5mph
5) 1m - 7:17(7:17/m) 113cal 8.23/9.29mph
6) 1m - 7:27(7:27/m) 117cal 8.06/9.16mph
7) 1m - 7:45(7:45/m) 113cal 7.74/7.97mph
8) 1m - 7:44(7:44/m) 117cal 7.76/9mph
9) 1m - 7:27(7:27/m) 115cal 8.05/8.66mph
10) 1m - 7:37(7:37/m) 117cal 7.88/8.45mph
11) 1m - 7:51(7:51/m) 116cal 7.65/8.45mph
12) 1m - 7:54(7:54/m) 116cal 7.6/8.52mph
13) 1m - 7:31(7:31/m) 117cal 7.98/8.5mph
14) 1m - 7:37(7:37/m) 116cal 7.87/8.5mph
15) 1m - 7:56(7:56/m) 117cal 7.56/8.66mph
16) 1m - 7:39(7:39/m) 113cal 7.84/8.64mph
17) 1m - 7:42(7:42/m) 116cal 7.79/8.37mph
18) 1m - 7:46(7:46/m) 117cal 7.73/8.7mph
19) 1m - 7:45(7:45/m) 115cal 7.74/7.95mph
20) 1m - 7:40(7:40/m) 116cal 7.82/8.25mph
21) 1m - 7:35(7:35/m) 113cal 7.91/8.52mph
22) 0.5m - 3:39(7:16/m) 58cal 8.25/9.12mph

8:06 7:48 7:41 7:29 7:17 7:27 7:45 7:44 7:27 7:37 7:51 7:54 7:31 7:37 7:56 7:39 7:42 7:46 7:45 7:40 7:35 3:39

Pin Map

0mi in 0

Pace

22%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:07	8:07	8:07	164 160-168	18/20
2.00	15:56	7:49	7:49	165 162-170	10/9
3.00	23:37	7:41	7:41	166 164-168	13/3
4.00	31:06	7:29	7:29	166 164-168	11/10
5.00	39:05	7:59 +41	7:59	166 122-172	14/23
6.00	46:32	7:27	7:27	166 162-170	6/18
7.00	54:17	7:45	7:45	165 160-170	41/27
8.00	1:03:30	9:13 +1:30	9:13	166 164-172	6/9
9.00	1:10:56	7:26	7:26	166 164-174	8/9
10.00	1:18:34	7:38	7:38	166 162-170	12/7
11.00	1:28:43	10:10 +2:21	10:10	165 160-168	10/10
12.00	1:38:46	10:03 +2:08	10:03	166 158-174	5/8
13.00	1:46:34	7:48 +16	7:48	166 162-170	8/25
14.00	1:56:35	10:01 +2:26	10:01	166 150-170	12/6
15.00	2:04:33	7:59	7:59	165 158-170	13/13
16.00	2:13:32	8:58 +1:20	8:58	166 160-170	21/11
17.00	2:21:16	7:44	7:44	167 160-172	11/14
18.00	2:29:29	8:13 +27	8:13	166 146-170	18/20
19.00	2:37:14	7:45	7:45	166 162-170	13/12
20.00	2:44:55	7:41	7:41	167 160-172	12/4
21.00	2:54:35	9:40 +2:08	9:40	168 164-172	14/11
21.50	2:58:15	3:40	7:20	168 162-172	11/19

Elevation

Asc 295m, Range 36m, Flat prediction 2:44:42

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.6%	7:57
16 2.7%	8:10
11 1.1%	7:38
11 2.6%	7:56
10 1.1%	7:38
See your biggest climbs

Cadence

166 (174 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	166	21.5	2:44:30	8:05
Walk	2.4	128	0	4:26	5:54:38
Pause	5.0	-	-	9:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	47.20%	More
800m	3:27	6:57	53.17%	More
1km	4:21	7:00	55.15%	More
Mile	7:08	7:08	57.42%	More
5k	23:18	7:30	59.85%	More
5 miles	38:18	7:40	59.18%	More
10k	47:45	7:41	59.22%	More
10 miles	1:18:17	7:50	59.64%	More
Half	1:47:13	8:11	57.59%	More
20 miles	2:44:53	8:15	58.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	64.23
5km	21:14	6:50	65.67
5M	35:09	7:02	64.47
10km	44:15	7:07	63.90
10M	1:13:17	7:20	63.72
Half	1:37:34	7:27	62.80
20M	2:32:48	7:38	63.54
Mara	3:23:26	7:46	63.64

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