Sun 30th Aug 2020 at 4:00pm by Egghead

Run > General

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Time
27:26
Miles
4.00
Min/mi
6:52
Pacing
96%
WAVA
63.40
Stride(cm)
131
Cals
299
Cadence
179
BPM
128
%MHR
75
B/mi
880
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 131/138bpm 84cal 8.68/10.06mph
2) 1m - 6:59(6:59/m) 123/146bpm 70cal 8.6/9.91mph
3) 1m - 6:52(6:52/m) 131/141bpm 75cal 8.74/9.62mph
4) 1m - 6:40(6:40/m) 131/140bpm 70cal 9/9.35mph

6:55 6:59 6:52 6:40

Pace

84%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52	6:55	114 93-130	788	183 180-188
0.25	1:47	55 +5	7:22	132 124-137	972	181 178-188
0.38	2:39	52	6:58	133 132-134	927	179 176-184
0.50	3:33	53	7:07	135 133-136	961	178 176-180
0.63	4:26	53	7:06	134 132-137	952	178 176-180
0.75	5:17	51	6:45	131 128-135	884	178 174-182
0.88	6:08	51	6:51	135 130-138	925	177 176-180
1.00	7:00	52	6:55	133 129-136	920	178 176-180
1.13	7:53	53	7:05	113 100-132	800	179 178-182
1.25	8:46	53	7:01	115 112-117	806	179 176-182
1.38	9:39	53	7:07	116 113-119	826	179 176-182
1.50	10:32	53	7:01	120 118-121	841	177 174-180
1.63	11:23	51	6:49	122 120-124	832	179 176-182
1.75	12:14	52	6:52	136 121-146	934	178 176-178
1.88	13:05	51	6:47	134 131-138	909	176 164-180
2.00	13:59	53	7:08	133 131-138	948	178 176-180
2.13	14:49	51	6:46	129 124-136	872	180 176-188
2.25	15:42	53	7:03	136 132-140	959	178 176-180
2.38	16:35	53	7:01	132 129-134	926	179 176-182
2.50	17:26	52	6:54	134 131-136	925	178 178-180
2.63	18:18	51	6:50	127 119-134	867	179 176-186
2.75	19:09	51	6:52	126 120-131	864	180 176-184
2.88	20:00	51	6:51	130 128-132	890	179 176-182
3.00	20:50	50	6:40	129 127-131	860	179 178-180
3.13	21:41	50	6:44	128 126-129	862	179 178-180
3.25	22:31	50	6:44	123 115-134	828	178 176-180
3.38	23:22	51	6:47	135 126-140	915	178 176-180
3.50	24:14	52	6:54	135 132-138	932	179 178-180
3.63	25:06	52	6:52	133 132-135	914	178 176-182
3.75	25:56	50	6:40	131 126-135	872	179 178-182
3.88	26:43	48	6:23	130 125-134	831	180 176-182
4.00	27:31	47	6:18	134 129-139	845	179 172-182

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	4	27:31	6:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	48.43%	More
800m	3:16	6:33	53.88%	More
1km	4:07	6:38	55.76%	More
Mile	6:40	6:40	59.30%	More
5k	21:15	6:50	63.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	62.57
5km	20:59	6:45	64.02
5M	34:45	6:57	62.74
10km	43:45	7:02	62.18
10M	1:12:28	7:15	61.97
Half	1:36:28	7:22	61.09
20M	2:31:04	7:33	61.82
Mara	3:21:08	7:41	61.91

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