Sun 30th Aug 2020 at 4:00pm by chuckles

Walk > General

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Time
17:28
Miles
0.70
Min/mi
24:57
Stride(cm)
64
Cals
107
Cadence
101
BPM
106
%MHR
62.3
B/mi
2657
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:44(15:44/km) 104/120bpm 96cal 49/54rpm 3.81/11.89kmph
2) 0.12km - 1:44(14:11/km) 115/120bpm 11cal 50/53rpm 4.23/4.54kmph

15:44 1:44

Pace

27%

45%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:31	1:31	24:20	100 97-102	2433	103 100-104
0.13	3:46	2:15	36:01	101 97-103	3638	103 100-104
0.19	5:30	1:43	27:36	99 96-102	2732	101 98-104
0.25	6:52	1:23	22:01	99 96-101	2180	102 100-108
0.31	8:16	1:24	22:25	98 92-108	2196	101 98-108
0.38	9:35	1:19	20:59	109 106-112	2288	100 98-102
0.44	11:17	1:42	27:09	115 110-120	3123	101 98-106
0.50	12:33	1:16	20:11	112 108-115	2261	99 96-102
0.56	14:01	1:28	23:32	104 96-112	2447	99 96-102
0.63	15:48	1:47	28:31	110 99-118	3136	100 98-104
0.69	17:18	1:31	24:09	114 106-120	2753	101 96-106
0.70	17:27	9	14:58	118 117-118	1765	97 96-98

Heart

106/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (108 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:34	More
800m	11:20	22:49	More
1km	15:37	25:08	More

Predictions

Dist	Time	Per Mile

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