Sun 30th Aug 2020 at 3:00pm by SheBuLady
Walk > General
-
Time
1:09:30
-
Miles
4.37
-
Min/mi
15:54
-
Stride(cm)
73
-
Cals
405
-
Cadence
139
-
BPM
140
-
%MHR
81.6
-
B/mi
2220
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 9:39(15:32/m) 131/161bpm 59cal 70/74rpm 3.86/4.26mph
2) 0.62m - 9:44(15:40/m) 160/172bpm 79cal 70/74rpm 3.83/4.36mph
3) 0.62m - 9:39(15:31/m) 161/172bpm 78cal 68/74rpm 3.87/4.3mph
4) 0.62m - 9:52(15:53/m) 138/157bpm 51cal 70/75rpm 3.78/4.59mph
5) 0.62m - 9:48(15:47/m) 144/160bpm 58cal 70/75rpm 3.8/4.34mph
6) 0.62m - 9:59(16:04/m) 137/155bpm 44cal 68/74rpm 3.73/3.99mph
7) 0.62m - 10:25(16:46/m) 131/151bpm 35cal 68/74rpm 3.58/4.17mph
8) 0.02m - 24(17:00/m) 137/140bpm 1cal 67/68rpm 3.53/3.53mph
9:39 9:44 9:39 9:52 9:48 9:59 10:25 24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.13 |
2:03 |
2:03 |
16:27 |
106 72-133 |
1744 |
140 132-148 |
| 0.25 |
3:59 |
1:56 |
15:26 |
131 123-136 |
2021 |
138 118-142 |
| 0.38 |
5:55 |
1:56 |
15:31 |
133 124-139 |
2064 |
141 136-144 |
| 0.50 |
7:49 |
1:54 |
15:11 |
136 135-140 |
2065 |
141 122-146 |
| 0.63 |
9:43 |
1:53 |
15:07 |
148 135-159 |
2237 |
142 136-146 |
| 0.75 |
11:33 |
1:51 |
14:46 |
157 146-164 |
2318 |
143 130-148 |
| 0.88 |
13:31 |
1:57 |
15:39 |
162 158-168 |
2535 |
142 134-148 |
| 1.00 |
15:37 |
2:07 |
16:54 |
158 153-162 |
2669 |
139 118-146 |
| 1.13 |
17:37 |
2:00 |
16:00 |
162 149-170 |
2591 |
141 134-148 |
| 1.25 |
19:29 |
1:52 |
14:56 |
161 154-167 |
2405 |
139 134-144 |
| 1.38 |
21:23 |
1:53 |
15:07 |
162 159-165 |
2450 |
134 118-144 |
| 1.50 |
23:15 |
1:52 |
14:57 |
165 162-170 |
2466 |
136 118-146 |
| 1.63 |
25:10 |
1:55 |
15:23 |
164 160-169 |
2522 |
135 118-146 |
| 1.75 |
27:06 |
1:56 |
15:29 |
157 146-164 |
2432 |
138 118-148 |
| 1.88 |
42:03 |
14:56 +12:47
|
1:59:30 |
140 93-164 |
16731 |
128 118-144 |
| 2.00 |
44:03 |
2:00 |
16:01 |
131 99-156 |
2098 |
140 120-144 |
| 2.13 |
46:31 |
2:28 +27
|
19:44 |
141 130-151 |
2782 |
140 118-144 |
| 2.25 |
48:26 |
1:55 |
15:23 |
139 130-149 |
2138 |
139 134-144 |
| 2.38 |
50:33 |
2:07 |
16:57 |
141 134-149 |
2391 |
140 138-144 |
| 2.50 |
52:20 |
1:47 |
14:12 |
140 132-151 |
1988 |
141 136-150 |
| 2.63 |
54:19 |
1:59 |
15:50 |
143 136-150 |
2264 |
142 136-148 |
| 2.75 |
56:18 |
1:59 |
15:54 |
144 133-155 |
2291 |
143 138-150 |
| 2.88 |
58:10 |
1:52 |
14:57 |
150 145-159 |
2241 |
139 136-148 |
| 3.00 |
1:00:09 |
1:59 |
15:50 |
143 134-151 |
2263 |
139 136-144 |
| 3.13 |
1:02:11 |
2:02 |
16:15 |
144 136-152 |
2340 |
140 134-148 |
| 3.25 |
1:04:20 |
2:09 |
17:16 |
139 124-153 |
2399 |
136 118-144 |
| 3.38 |
1:06:20 |
2:00 |
16:00 |
124 115-136 |
1984 |
131 118-148 |
| 3.50 |
1:08:28 |
2:08 |
17:04 |
132 113-152 |
2252 |
138 118-148 |
| 3.63 |
1:10:23 |
1:56 |
15:24 |
142 131-151 |
2187 |
140 134-144 |
| 3.75 |
1:12:17 |
1:54 |
15:11 |
147 141-154 |
2231 |
139 134-144 |
| 3.88 |
1:14:15 |
1:58 |
15:43 |
142 135-148 |
2233 |
141 136-144 |
| 4.00 |
1:16:19 |
2:04 |
16:32 |
134 114-148 |
2216 |
141 120-148 |
| 4.13 |
1:18:24 |
2:05 |
16:40 |
119 93-140 |
1983 |
137 118-148 |
| 4.25 |
1:20:38 |
2:14 |
17:51 |
123 114-133 |
2196 |
138 120-148 |
| 4.37 |
1:22:44 |
2:06 |
17:06 |
131 118-142 |
2240 |
127 118-136 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:39 |
14:40 |
More |
| 800m |
7:27 |
14:58 |
More |
| 1km |
9:22 |
15:04 |
More |
| Mile |
15:24 |
15:24 |
More |
| 5k |
1:01:46 |
19:53 |
More |
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