Sun 30th Aug 2020 at 4:00pm by Samarkand

Run > Treadmill

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Time
19:13
Miles
3.11
Min/mi
6:11
Pacing
94%
WAVA
74.83
Stride(cm)
152
Cals
289
Cadence
171
BPM
140
%MHR
76.6
B/mi
866
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:13(5:13/km) 134/151bpm 73cal 11.51/12.46kmph
2) 1km - 4:49(4:49/km) 140/148bpm 72cal 12.47/13.57kmph
3) 1km - 4:52(4:52/km) 147/153bpm 77cal 12.33/13.57kmph
4) 0.8km - 4:13(5:15/km) 149/152bpm 67cal 11.43/13.91kmph

5:13 4:49 4:52 4:13

Pace

82%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:02	109 72-138	984	169 158-172
0.25	2:12	1:04	8:31	137 134-141	1166	171 170-172
0.38	3:14	1:03	8:23	141 139-143	1181	170 168-172
0.50	4:15	1:00	8:02	140 138-142	1125	171 170-172
0.63	5:14	1:00	7:57	147 144-150	1170	170 170-172
0.75	6:16	1:02	8:13	143 142-145	1176	171 170-172
0.88	7:16	1:00	7:58	141 137-146	1123	172 170-174
1.00	8:13	57	7:38	138 136-141	1054	173 172-174
1.13	9:10	57	7:37	138 127-146	1050	173 170-174
1.25	10:06	55	7:24	137 130-142	1013	172 170-174
1.38	11:02	56	7:31	140 137-142	1052	173 170-176
1.50	12:01	59	7:49	149 140-153	1166	173 170-174
1.63	12:58	57	7:38	150 149-153	1146	173 172-174
1.75	13:57	59	7:53	150 148-152	1182	172 170-174
1.88	15:00	1:03	8:24	150 149-151	1259	169 168-170
2.00	16:03	1:03	8:23	150 148-152	1257	169 168-170
2.13	17:07	1:04	8:30	150 148-151	1274	168 168-170
2.25	18:10	1:03	8:26	149 148-151	1257	168 166-168
2.36	19:08	58	8:35	149 146-150	1279	169 168-170

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 152cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	2.4	19:08	8:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	44.05%	More
800m	3:45	7:32	50.87%	More
1km	4:43	7:36	52.63%	More
Mile	7:41	7:41	55.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	73.30
5km	19:12	6:11	74.90
5M	31:47	6:21	73.63
10km	40:01	6:26	73.01
10M	1:06:17	6:38	72.84
Half	1:28:14	6:44	71.82
20M	2:18:11	6:55	72.67
Mara	3:03:58	7:01	72.79

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