Sun 30th Aug 2020 at 2:00pm by Duncs

Run > General

Not good
breezy
warm

Follow User
0 👍

Time
2:16:33
Miles
12.24
Min/mi
11:09
Pacing
67%
WAVA
44.82
Stride(cm)
94
Cals
1322
Cadence
153
BPM
134
%MHR
78.1
B/mi
1490
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 124/144bpm 113cal 5.34/8.64mph
2) 1m - 10:33(10:33/m) 119/142bpm 90cal 5.68/9.2mph
3) 1m - 12:24(12:24/m) 120/155bpm 105cal 4.84/7.89mph
4) 1m - 10:09(10:09/m) 132/146bpm 103cal 5.91/7.7mph
5) 1m - 11:08(11:08/m) 139/173bpm 124cal 5.39/7.16mph
6) 1m - 11:35(11:35/m) 136/159bpm 116cal 5.18/7.45mph
7) 1m - 10:20(10:20/m) 141/161bpm 115cal 5.8/8.45mph
8) 1m - 11:32(11:32/m) 140/154bpm 118cal 5.2/7.35mph
9) 1m - 11:30(11:30/m) 142/162bpm 117cal 5.22/7.95mph
10) 1m - 10:55(10:55/m) 137/155bpm 97cal 5.5/7.08mph
11) 0.29m - 3:39(12:47/m) 133/144bpm 28cal 4.69/7.2mph
12) 1m - 11:10(11:10/m) 134/153bpm 85cal 5.37/7.72mph
13) 0.95m - 10:23(10:53/m) 144/174bpm 111cal 5.51/7.87mph

11:14 10:33 12:24 10:09 11:08 11:35 10:20 11:32 11:30 10:55 3:39 11:10 10:23

Pin Map

0mi in 0

Pace

29%

26%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:06	5:06	10:12	124 80-141	1264	162 116-244
1.00	11:12	6:06	12:13	122 98-142	1490	152 82-180
1.50	17:25	6:13	12:25	118 89-135	1466	149 116-172
2.00	21:47	4:22	8:45	124 88-142	1085	164 116-240
2.50	27:34	5:47	11:34	123 94-155	1423	151 116-168
3.00	34:12	6:37	13:15	124 92-142	1642	153 108-172
3.50	38:39	4:27	8:54	133 113-139	1183	160 118-166
4.00	44:21	5:42	11:25	129 95-145	1472	146 100-170
4.50	49:44	5:23	10:47	145 94-173	1562	152 112-166
5.00	55:28	5:44	11:29	132 105-153	1515	145 112-164
5.50	1:01:45	6:16	12:32	133 105-157	1667	149 104-168
6.00	1:07:03	5:18	10:37	141 117-159	1497	154 116-168
6.50	1:11:30	4:27	8:54	147 142-156	1309	162 116-164
7.00	1:17:23	5:53	11:46	137 108-150	1612	151 114-168
7.50	1:22:27	5:04	10:08	141 121-149	1429	158 112-166
8.00	1:28:55	6:28	12:56	138 105-154	1784	148 116-164
8.50	1:35:02	6:07	12:14	143 114-161	1750	152 114-166
9.00	1:40:26	5:23	10:47	141 107-157	1520	157 116-230
9.50	1:46:00	5:34	11:08	135 97-155	1503	153 116-166
10.00	1:51:20	5:20	10:41	136 109-147	1452	156 114-168
10.50	1:57:02	5:42 +2	11:24	133 103-149	1516	153 108-168
11.00	2:02:36	5:35	11:09	134 109-147	1495	151 116-166
11.50	2:08:15	5:38	11:17	138 117-153	1556	155 114-170
12.00	2:13:45	5:30	11:00	147 107-172	1616	155 114-172
12.24	2:16:35	2:50	11:51	142 123-158	1684	148 112-168

Heart

134/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (244 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.3	164	9.9	1:29:11	9:01
Walk	34.7	116	2.4	47:21	20:06
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	42.90%	More
800m	4:06	8:14	47.71%	More
1km	5:27	8:46	46.75%	More
Mile	9:16	9:16	46.68%	More
5k	33:18	10:43	44.22%	More
5 miles	53:48	10:46	44.59%	More
10k	1:07:29	10:52	44.40%	More
10 miles	1:50:49	11:05	44.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	45.07
5km	31:55	10:16	46.14
5M	52:52	10:34	45.38
10km	1:06:33	10:43	45.02
10M	1:50:13	11:01	44.94
Half	2:26:44	11:12	44.33
20M	3:49:48	11:29	44.85
Mara	5:05:57	11:41	44.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry