Sun 30th Aug 2020 at 1:00pm by AndyS
Walk > General
-
Time
1:19:57
-
Miles
4.03
-
Min/mi
19:50
-
Stride(cm)
70
-
Cals
394
-
Cadence
116
-
BPM
88
-
%MHR
55
-
B/mi
1745
-
Asc(m)
98
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:32(18:33/m) 90/106bpm 52cal 55/62rpm 3.23/5.68mph
2) 0.62m - 15:59(25:43/m) 88/127bpm 74cal 43/71rpm 2.33/6.2mph
3) 0.62m - 13:40(22:00/m) 86/115bpm 62cal 49/69rpm 2.73/17.09mph
4) 0.62m - 10:35(17:02/m) 89/102bpm 54cal 59/62rpm 3.52/3.8mph
5) 0.62m - 11:24(18:20/m) 87/101bpm 63cal 55/61rpm 3.27/3.92mph
6) 0.62m - 11:17(18:10/m) 87/104bpm 59cal 53/61rpm 3.3/3.9mph
7) 0.31m - 5:30(17:59/m) 87/109bpm 30cal 56/61rpm 3.34/4.99mph
11:32 15:59 13:40 10:35 11:24 11:17 5:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:25 |
2:25 |
19:19 |
85 79-89 |
1643 |
114 64-120 |
1/3 |
0.25 |
4:56 |
2:32 |
20:12 |
92 82-106 |
1859 |
116 82-124 |
3/2 |
0.38 |
7:15 |
2:18 |
18:27 |
90 80-98 |
1661 |
115 110-118 |
1/3 |
0.50 |
9:26 |
2:12 |
17:33 |
94 88-99 |
1649 |
117 106-120 |
3/4 |
0.63 |
11:36 |
2:10 |
17:18 |
92 87-96 |
1592 |
117 116-118 |
3/1 |
0.75 |
13:55 |
2:18 |
18:27 |
91 85-96 |
1679 |
116 72-122 |
3/1 |
0.88 |
16:38 |
2:43 |
21:47 |
108 86-127 |
2352 |
112 90-134 |
4/3 |
1.00 |
19:15 |
2:37 |
20:59 |
91 72-102 |
1909 |
117 106-142 |
1/1 |
1.13 |
21:24 |
2:08 |
17:08 |
93 86-103 |
1593 |
118 112-120 |
4/4 |
1.25 |
29:20 |
7:57 |
1:03:33 |
74 62-98 |
4703 |
110 64-130 |
1/2 |
1.38 |
32:27 |
3:07 |
24:53 |
86 74-115 |
2140 |
106 74-114 |
1/0 |
1.50 |
34:41 |
2:14 |
17:54 |
91 80-115 |
1628 |
116 98-130 |
3/2 |
1.63 |
36:59 |
2:18 |
18:21 |
87 76-98 |
1596 |
116 84-122 |
2/2 |
1.75 |
39:09 |
2:10 |
17:20 |
91 84-102 |
1577 |
117 116-120 |
0/2 |
1.88 |
41:23 |
2:14 |
17:51 |
88 81-100 |
1571 |
119 106-138 |
8/1 |
2.00 |
43:29 |
2:07 |
16:53 |
86 80-100 |
1452 |
118 116-122 |
4/12 |
2.13 |
45:33 |
2:04 |
16:30 |
93 85-102 |
1535 |
120 118-124 |
6/7 |
2.25 |
47:43 |
2:10 |
17:16 |
90 85-95 |
1554 |
118 116-120 |
3/4 |
2.38 |
49:49 |
2:06 |
16:47 |
90 84-96 |
1510 |
118 114-120 |
2/2 |
2.50 |
52:14 |
2:26 |
19:27 |
86 79-96 |
1673 |
116 100-118 |
2/4 |
2.63 |
54:27 |
2:12 |
17:37 |
86 82-89 |
1515 |
116 114-118 |
4/2 |
2.75 |
56:41 |
2:15 |
17:57 |
88 81-93 |
1580 |
117 106-120 |
1/1 |
2.88 |
58:53 |
2:12 |
17:32 |
86 79-93 |
1509 |
118 108-120 |
1/1 |
3.00 |
1:01:27 |
2:34 |
20:34 |
88 74-101 |
1809 |
115 94-120 |
2/3 |
3.13 |
1:03:28 |
2:01 |
16:10 |
89 81-97 |
1438 |
119 118-122 |
2/4 |
3.25 |
1:05:37 |
2:09 |
17:12 |
91 82-104 |
1565 |
115 110-118 |
3/0 |
3.38 |
1:07:42 |
2:05 |
16:39 |
87 82-91 |
1448 |
117 114-120 |
1/2 |
3.50 |
1:09:42 |
2:00 |
15:59 |
88 84-94 |
1407 |
119 116-122 |
7/3 |
3.63 |
1:11:41 |
1:59 |
15:51 |
91 81-96 |
1443 |
119 118-120 |
8/9 |
3.75 |
1:14:51 |
3:10 |
25:20 |
81 63-96 |
2052 |
110 60-118 |
2/1 |
3.88 |
1:16:57 |
2:06 |
16:49 |
83 75-93 |
1395 |
116 108-122 |
1/3 |
4.00 |
1:19:05 |
2:08 |
17:06 |
87 80-95 |
1488 |
116 110-120 |
2/2 |
4.03 |
1:19:57 |
52 |
26:17 |
102 89-109 |
2681 |
99 60-116 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:57 |
15:55 |
More |
800m |
8:06 |
16:17 |
More |
1km |
10:10 |
16:22 |
More |
Mile |
17:06 |
17:06 |
More |
5k |
1:01:43 |
19:52 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry