Sun 30th Aug 2020 at 1:00pm by AndyS

Walk > General

  • Time
    1:19:57
  • Miles
    4.03
  • Min/mi
    19:50
  • Stride(cm)
    70
  • Cals
    394
  • Cadence
    116
  • BPM
    88
  • %MHR
    55
  • B/mi
    1745
  • Asc(m)
    98
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:32(18:33/m) 90/106bpm 52cal 55/62rpm 3.23/5.68mph
2) 0.62m - 15:59(25:43/m) 88/127bpm 74cal 43/71rpm 2.33/6.2mph
3) 0.62m - 13:40(22:00/m) 86/115bpm 62cal 49/69rpm 2.73/17.09mph
4) 0.62m - 10:35(17:02/m) 89/102bpm 54cal 59/62rpm 3.52/3.8mph
5) 0.62m - 11:24(18:20/m) 87/101bpm 63cal 55/61rpm 3.27/3.92mph
6) 0.62m - 11:17(18:10/m) 87/104bpm 59cal 53/61rpm 3.3/3.9mph
7) 0.31m - 5:30(17:59/m) 87/109bpm 30cal 56/61rpm 3.34/4.99mph
11:32 15:59 13:40 10:35 11:24 11:17 5:30

Pace

14% 5% 11% 63% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:25 2:25 19:19 85 79-89 1643 114 64-120 1/3
0.25 4:56 2:32 20:12 92 82-106 1859 116 82-124 3/2
0.38 7:15 2:18 18:27 90 80-98 1661 115 110-118 1/3
0.50 9:26 2:12 17:33 94 88-99 1649 117 106-120 3/4
0.63 11:36 2:10 17:18 92 87-96 1592 117 116-118 3/1
0.75 13:55 2:18 18:27 91 85-96 1679 116 72-122 3/1
0.88 16:38 2:43 21:47 108 86-127 2352 112 90-134 4/3
1.00 19:15 2:37 20:59 91 72-102 1909 117 106-142 1/1
1.13 21:24 2:08 17:08 93 86-103 1593 118 112-120 4/4
1.25 29:20 7:57 1:03:33 74 62-98 4703 110 64-130 1/2
1.38 32:27 3:07 24:53 86 74-115 2140 106 74-114 1/0
1.50 34:41 2:14 17:54 91 80-115 1628 116 98-130 3/2
1.63 36:59 2:18 18:21 87 76-98 1596 116 84-122 2/2
1.75 39:09 2:10 17:20 91 84-102 1577 117 116-120 0/2
1.88 41:23 2:14 17:51 88 81-100 1571 119 106-138 8/1
2.00 43:29 2:07 16:53 86 80-100 1452 118 116-122 4/12
2.13 45:33 2:04 16:30 93 85-102 1535 120 118-124 6/7
2.25 47:43 2:10 17:16 90 85-95 1554 118 116-120 3/4
2.38 49:49 2:06 16:47 90 84-96 1510 118 114-120 2/2
2.50 52:14 2:26 19:27 86 79-96 1673 116 100-118 2/4
2.63 54:27 2:12 17:37 86 82-89 1515 116 114-118 4/2
2.75 56:41 2:15 17:57 88 81-93 1580 117 106-120 1/1
2.88 58:53 2:12 17:32 86 79-93 1509 118 108-120 1/1
3.00 1:01:27 2:34 20:34 88 74-101 1809 115 94-120 2/3
3.13 1:03:28 2:01 16:10 89 81-97 1438 119 118-122 2/4
3.25 1:05:37 2:09 17:12 91 82-104 1565 115 110-118 3/0
3.38 1:07:42 2:05 16:39 87 82-91 1448 117 114-120 1/2
3.50 1:09:42 2:00 15:59 88 84-94 1407 119 116-122 7/3
3.63 1:11:41 1:59 15:51 91 81-96 1443 119 118-120 8/9
3.75 1:14:51 3:10 25:20 81 63-96 2052 110 60-118 2/1
3.88 1:16:57 2:06 16:49 83 75-93 1395 116 108-122 1/3
4.00 1:19:05 2:08 17:06 87 80-95 1488 116 110-120 2/2
4.03 1:19:57 52 26:17 102 89-109 2681 99 60-116 1/0

Heart

88/127max
  • Show Beats/Mile

Elevation

Asc 98m, Range 16m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

116 (142 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:57 15:55 More
800m 8:06 16:17 More
1km 10:10 16:22 More
Mile 17:06 17:06 More
5k 1:01:43 19:52 More

Predictions

Dist Time Per Mile
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