Sun 30th Aug 2020 at 2:00pm by Dickie York

Run > General

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Time
25:21
Miles
3.03
Min/mi
8:22
Pacing
83%
WAVA
56.07
Stride(cm)
111
Cals
303
Cadence
173
BPM
149
%MHR
86.9
B/mi
1243
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 181/188bpm 131cal 87/89rpm 7.15/8.23mph
2) 1m - 8:41(8:41/m) 144/184bpm 99cal 85/88rpm 6.9/8.34mph
3) 1m - 8:00(8:00/m) 136/149bpm 63cal 87/88rpm 7.5/7.94mph
4) 0.03m - 16(9:25/m) 133/133bpm 10cal 84/85rpm 6.37/7.07mph

8:24 8:41 8:00 16

Pace

20%

55%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:20	119 85-157	1111	171 162-174
0.25	2:14	1:04	8:36	163 120-190	1401	172 170-174
0.38	3:24	1:10	9:19	181 166-190	1687	174 172-176
0.50	4:31	1:06	8:50	182 156-190	1607	176 174-176
0.63	5:21	50	6:43	180 131-190	1209	177 174-178
0.75	6:21	1:00	8:01	183 173-190	1468	176 174-176
0.88	7:17	56	7:25	180 161-190	1336	175 174-176
1.00	8:22	1:05	8:40	174 126-190	1508	174 168-176
1.13	9:24	1:02	8:14	171 122-190	1408	175 174-176
1.25	10:30	1:07	8:53	168 137-190	1494	167 146-174
1.38	11:57	1:27	11:38	123 107-137	1431	162 98-174
1.50	12:58	1:01	8:04	136 123-143	1097	173 170-176
1.63	13:57	59	7:53	135 131-144	1065	175 174-176
1.75	14:53	56	7:29	133 131-137	995	174 174-174
1.88	16:03	1:10	9:19	135 132-139	1257	171 162-174
2.00	17:04	1:00	8:04	132 124-139	1064	170 166-172
2.13	18:04	1:01	8:06	129 124-135	1045	174 168-174
2.25	19:01	57	7:32	133 131-136	1003	174 174-174
2.38	20:00	1:00	7:57	136 132-138	1081	174 174-174
2.50	20:59	58	7:44	138 132-145	1067	174 168-176
2.63	21:58	59	7:53	146 136-149	1152	175 174-176
2.75	23:00	1:02	8:16	138 130-146	1142	171 166-176
2.88	23:59	59	7:52	131 129-135	1031	172 168-174
3.00	25:03	1:05	8:37	135 131-138	1162	171 168-174
3.03	25:21	18	9:17	132 131-133	1225	169 158-170

Heart

149/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	173	3	24:42	8:11
Walk	2.0	143	0	31	41:36
Still	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	46.43%	More
800m	3:46	7:36	51.37%	More
1km	4:48	7:43	52.63%	More
Mile	7:52	7:52	54.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	57.49
5km	26:04	8:23	56.04
5M	44:03	8:49	54.01
10km	55:59	9:01	53.07
10M	1:34:39	9:28	51.88
Half	2:07:30	9:44	50.57
20M	3:23:21	10:10	50.25
Mara	4:33:56	10:27	49.74

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