Sun 30th Aug 2020 at 6:00am by pixiedh

Run > General

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Time
1:02:31
Miles
4.47
Min/mi
13:59
Pacing
33%
WAVA
44.24
Stride(cm)
68
Cadence
169
BPM
163
%MHR
95.3
B/mi
2280
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:50(12:36/m) 167/193bpm 91/106rpm 4.76/5.72mph
2) 0.62m - 7:55(12:44/m) 176/197bpm 90/103rpm 4.71/5.77mph
3) 0.62m - 8:33(13:47/m) 164/188bpm 87/101rpm 4.35/5.44mph
4) 0.62m - 9:24(15:09/m) 150/192bpm 79/101rpm 3.96/5.45mph
5) 0.62m - 9:27(15:14/m) 161/191bpm 81/99rpm 3.94/5.29mph
6) 0.62m - 9:07(14:40/m) 163/194bpm 81/103rpm 4.09/5.69mph
7) 1.01m - 14:02(13:57/m) 160/197bpm 85/101rpm 4.3/5.63mph

7:50 7:55 8:33 9:24 9:27 9:07 14:02

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	6:59	6:59	55:54	146 106-168	8160	188 84-212
0.25	8:28	1:29	11:52	169 161-183	2005	191 188-198
0.38	9:52	1:23	11:08	177 163-182	1970	196 192-198
0.50	11:20	1:28	11:48	178 169-189	2100	196 188-198
0.63	13:15	1:55	15:18	166 134-193	2541	149 128-196
0.75	14:40	1:26	11:24	157 131-194	1790	192 132-206
0.88	16:12	1:31	12:10	193 191-196	2347	195 188-202
1.00	17:48	1:36	12:48	193 178-197	2471	179 132-198
1.13	19:39	1:51	14:52	152 132-182	2260	150 126-198
1.25	21:13	1:33	12:28	188 173-192	2343	192 188-206
1.38	23:02	1:49	14:34	186 179-188	2708	173 114-192
1.50	25:10	2:08	17:07	138 124-177	2362	131 118-198
1.63	26:36	1:26	11:29	150 124-164	1722	195 190-198
1.75	28:14	1:38	13:02	173 165-180	2255	191 188-198
1.88	29:52	1:38	13:05	175 170-181	2289	186 130-200
2.00	31:47	1:55	15:21	138 122-171	2118	148 124-202
2.13	33:38	1:50	14:42	165 130-182	2425	162 102-202
2.25	36:19	2:42	21:33	123 117-129	2650	129 116-198
2.38	37:43	1:24	11:14	159 120-185	1786	194 188-198
2.50	39:17	1:34	12:30	189 185-192	2362	192 184-198
2.63	41:19	2:02	16:15	162 128-189	2631	147 126-196
2.75	43:02	1:43	13:44	155 126-188	2129	181 126-198
2.88	44:49	1:47	14:15	187 184-191	2665	188 182-192
3.00	46:58	2:10	17:16	162 130-186	2797	141 118-192
3.13	48:48	1:50	14:37	139 120-185	2032	160 122-198
3.25	50:43	1:55	15:18	179 146-192	2738	159 120-198
3.38	52:23	1:40	13:19	140 125-167	1863	166 120-206
3.50	53:54	1:31	12:09	182 166-187	2211	192 188-198
3.63	55:46	1:52	14:55	184 149-194	2744	169 126-198
3.75	58:03	2:17	18:18	126 117-148	2307	128 116-144
3.88	59:35	1:32	12:19	144 117-166	1775	190 124-202
4.00	1:01:09	1:34	12:28	180 165-197	2245	191 160-198
4.13	1:02:54	1:45	13:58	176 159-192	2458	173 124-198
4.25	1:04:54	2:00	16:02	165 130-189	2645	148 124-198
4.38	1:06:40	1:46	14:10	148 125-190	2096	165 122-198
4.47	1:08:00	1:20	13:27	188 185-192	2528	188 182-194

Heart

163/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (212 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.5	192	3.2	39:47	12:19
Walk	33.5	129	1.2	22:48	18:18
Still	8.0	-	-	5:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:12	38.86%	More
800m	5:44	11:32	44.08%	More
1km	7:37	12:16	42.84%	More
Mile	12:14	12:14	44.33%	More
5k	43:00	13:50	44.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:47	12:47	42.44
5km	42:31	13:41	44.59
5M	1:10:24	14:05	44.12
10km	1:28:38	14:16	43.95
10M	2:26:47	14:41	43.91
Half	3:15:25	14:55	43.19
20M	5:06:02	15:18	43.64
Mara	6:47:27	15:33	43.58

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