Sun 30th Aug 2020 at 9:00am by Metro_Nome
Bike > General
-
Time
3:48:57
-
Miles
47.07
-
Mph
12.3
-
FBI
55.19
-
Cals
2221
-
Asc(m)
998
-
Hillscore
81
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 21:58(4:24/m) 205cal 13.65/24.4mph
2) 5m - 25:04(5:01/m) 217cal 11.97/20.2mph
3) 5m - 24:22(4:52/m) 222cal 12.31/25.96mph
4) 5m - 25:04(5:01/m) 232cal 11.97/20.68mph
5) 5m - 41:14(8:15/m) 370cal 7.28/22.06mph
6) 5m - 20:47(4:09/m) 212cal 14.43/25.21mph
7) 5m - 17:19(3:28/m) 228cal 17.33/24.48mph
8) 5m - 20:00(4:00/m) 197cal 15.01/23.25mph
9) 5m - 22:19(4:28/m) 237cal 13.44/24.69mph
10) 2.07m - 10:50(5:15/m) 101cal 11.44/19.24mph
21:58 25:04 24:22 25:04 41:14 20:47 17:19 20:00 22:19 10:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
2.00 |
8:56 |
8:56 |
13.42 |
23/15 |
4.00 |
17:28 |
8:32 |
14.06 |
15/8 |
6.00 |
27:57 |
10:28 +1:17
|
11.46 |
26/16 |
8.00 |
40:18 |
12:21 +2:43
|
9.72 |
38/17 |
10.00 |
52:34 |
12:16 +1:31
|
9.78 |
56/11 |
12.00 |
1:03:57 |
11:23 +2:01
|
10.54 |
38/47 |
14.00 |
1:14:57 |
11:01 +50
|
10.90 |
49/20 |
16.00 |
1:27:06 |
12:09 +2:33
|
9.87 |
42/42 |
18.00 |
1:37:26 |
10:19 +45
|
11.62 |
30/20 |
20.00 |
1:48:59 |
11:33 +50
|
10.38 |
36/18 |
22.00 |
2:07:57 |
18:57 +2:27
|
6.33 |
132/0 |
24.00 |
2:33:07 |
25:10 +5:07
|
4.77 |
181/0 |
26.00 |
2:44:02 |
10:54 +2:45
|
11.00 |
12/70 |
28.00 |
2:51:52 |
7:50 +54
|
15.31 |
0/173 |
30.00 |
3:05:28 |
13:36 +3:17
|
8.82 |
53/111 |
32.00 |
3:14:17 |
8:49 +1:21
|
13.61 |
13/22 |
34.00 |
3:21:11 |
6:54 |
17.39 |
17/45 |
36.00 |
3:27:15 |
6:03 |
19.82 |
9/62 |
38.00 |
3:37:28 |
10:13 +1:30
|
11.74 |
40/32 |
40.00 |
3:46:43 |
9:15 +1:04
|
12.97 |
28/26 |
42.00 |
3:59:13 |
12:30 +17
|
9.60 |
79/37 |
44.00 |
4:06:13 |
7:00 +43
|
17.13 |
5/81 |
46.00 |
4:14:54 |
8:41 +49
|
13.82 |
7/17 |
47.06 |
4:22:03 |
7:09 +22
|
8.94 |
43/1 |
Elevation
Biggest Climbs (m) |
Mph |
347 9.9% |
5.0
|
73 7.3% |
7.3
|
53 4.4% |
20.2
|
43 7.1% |
5.9
|
37 2.3% |
9.7
|
36 1.8% |
11.3
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:25 |
More |
800m |
1:17 |
2:34 |
More |
1km |
1:39 |
2:40 |
More |
Mile |
2:45 |
2:45 |
More |
5k |
10:01 |
3:14 |
More |
5 miles |
17:57 |
3:35 |
More |
10k |
22:21 |
3:36 |
More |
10 miles |
40:34 |
4:03 |
More |
Half |
56:03 |
4:17 |
More |
20 miles |
1:30:02 |
4:30 |
More |
Mara |
2:24:12 |
5:30 |
More |
50k |
2:52:45 |
5:34 |
More |
40 miles |
3:45:21 |
5:38 |
More |
75k |
4:17:39 |
5:32 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:19 |
4:26 |
20km |
55:48 |
4:29 |
15 miles |
1:08:07 |
4:32 |
20 miles |
1:32:25 |
4:37 |
40km |
1:56:21 |
4:41 |
25 miles |
1:57:04 |
4:41 |
42km |
2:02:32 |
4:42 |
50 miles |
4:04:05 |
4:53 |
56 miles |
4:35:14 |
4:55 |
100 miles |
8:28:54 |
5:05 |
112 miles |
9:33:51 |
5:07 |
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