Sun 30th Aug 2020 at 11:00am by EvilPixie

Bike > Turbo Trainer

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Time
2:30:06
Miles
28.10
Mph
11.2
FBI
54.59
Cals
508
Watts
59
BPM
140
%MHR
70.2
B/mi
750
Surface
Road

Notes & Comments

1 comments

Sufferfest 4x8 tempo

Garmin doesn't talk properly with the turbo and sufferfest

AV cadence 80 max 92

Split Summary
===
1) 1m - 7:40(7:40/m) 130/135bpm 23cal 52/73W 7.83/8.79mph
2) 1m - 7:10(7:10/m) 143/157bpm 29cal 67/98W 8.37/8.89mph
3) 1m - 6:54(6:54/m) 142/152bpm 24cal 59/79W 8.71/9.1mph
4) 1m - 7:08(7:08/m) 152/159bpm 31cal 75/80W 8.41/9.12mph
5) 1m - 6:49(6:49/m) 140/145bpm 20cal 49/50W 8.8/9.48mph
6) 1m - 7:03(7:03/m) 144/155bpm 25cal 60/79W 8.51/9.04mph
7) 1m - 7:15(7:15/m) 148/155bpm 30cal 70/79W 8.28/8.79mph
8) 1m - 6:59(6:59/m) 139/142bpm 20cal 49/50W 8.6/8.91mph
9) 1m - 7:19(7:19/m) 142/152bpm 28cal 65/84W 8.21/8.93mph
10) 1m - 8:40(8:40/m) 142/151bpm 27cal 53/80W 6.93/8.85mph
11) 1m - 7:00(7:00/m) 137/141bpm 20cal 49/50W 8.58/9.39mph
12) 1m - 7:18(7:18/m) 145/154bpm 31cal 71/79W 8.23/8.83mph
13) 1m - 7:33(7:33/m) 141/156bpm 26cal 57/80W 7.95/8.43mph
14) 1m - 7:16(7:16/m) 137/146bpm 23cal 54/59W 8.27/8.6mph
15) 1m - 7:23(7:23/m) 139/143bpm 25cal 58/64W 8.12/8.58mph
16) 1m - 8:49(8:49/m) 136/141bpm 25cal 49/60W 6.8/8.77mph
17) 1m - 7:30(7:30/m) 136/141bpm 26cal 58/59W 8.01/8.52mph
18) 1m - 7:50(7:50/m) 141/150bpm 26cal 57/68W 7.65/9.1mph
19) 1m - 8:07(8:07/m) 141/148bpm 27cal 57/76W 7.39/8.22mph
20) 0.97m - 8:25(8:41/m) 136/153bpm 22cal 42/59W 6.91/8.62mph

7:40 7:10 6:54 7:08 6:49 7:03 7:15 6:59 7:19 8:40 7:00 7:18 7:33 7:16 7:23 8:49 7:30 7:50 8:07 8:25

Velociraptor
Well done

(19.97! You are a PHILISTINE!

)

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Power Watts Watts
1.00	7:41	7:41	7.81	130 112-135	998	53 8-73
2.00	14:51	7:10	8.37	143 130-157	1025	67 53-98
3.00	21:44	6:54	8.71	142 135-152	979	59 53-79
4.00	28:52	7:08	8.41	152 145-159	1084	75 49-80
5.00	35:42	6:49	8.80	140 135-145	955	49 49-50
6.00	42:44	7:03	8.51	144 137-155	1015	60 6-79
7.00	49:59	7:15	8.28	148 69-155	1072	70 45-79
8.00	56:58	6:59	8.60	139 135-142	970	49 49-50
9.00	1:04:17	7:19	8.20	142 132-152	1039	66 16-84
10.00	1:12:56	8:39	6.93	142 124-151	1229	63 3-80
11.00	1:19:56	7:00	8.57	137 132-141	959	49 49-50
12.00	1:27:14	7:18	8.23	145 133-154	1057	71 9-79
13.00	1:42:04	14:50 +7:17	4.04	141 131-156	2092	58 18-80
14.00	1:49:19	7:16	8.26	137 132-146	995	54 49-59
15.00	1:56:43	7:23	8.12	139 135-143	1027	58 8-64
16.00	2:05:32	8:49	6.80	136 119-141	1200	57 1-60
17.00	2:13:02	7:30	8.00	136 131-141	1019	58 58-59
18.00	2:20:52	7:50	7.65	141 135-150	1106	57 6-68
19.00	2:29:00	8:07	7.39	141 70-148	1145	57 10-76
19.97	2:37:25	8:25	6.90	136 119-153	1183	49 2-59

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

59W (98 max)

Power Graph

Power Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:39	6:40	More
800m	3:20	6:42	More
1km	4:10	6:43	More
Mile	6:48	6:48	More
5k	21:34	6:57	More
5 miles	35:02	7:00	More
10k	43:37	7:01	More
10 miles	1:12:11	7:13	More
Half	1:42:19	7:49	More

Predictions

Dist	Time	Per Mile
10 miles	46:25	4:39
20km	59:25	4:47
15 miles	1:13:34	4:54
20 miles	1:42:00	5:06
40km	2:10:34	5:15
25 miles	2:11:26	5:15
42km	2:18:01	5:17
50 miles	4:48:51	5:47
56 miles	5:28:32	5:52
100 miles	10:34:47	6:21
112 miles	12:02:00	6:27

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