Sun 30th Aug 2020 at 1:00pm by Nemeth

Walk > General

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Time
2:34:53
Miles
5.60
Min/mi
27:39
Stride(cm)
52
Cals
337
Cadence
113
Asc(m)
167
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 5.6m - 2:34:53(27:40/m) 337cal 56/124rpm 2.17/5.85mph

2:34:53

Pace

20%

10%

21%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:57	5:57	23:47	112 106-116	7/2
0.50	19:25	13:28	53:51	112 104-116	4/3
0.75	36:16	16:52	1:07:27	116 106-146	2/3
1.00	42:23	6:06	24:26	110 104-116	4/1
1.25	47:30	5:07	20:28	110 104-116	4/5
1.50	56:05	8:36	34:23	112 102-116	6/7
1.75	1:03:12	7:06	28:26	109 100-116	12/1
2.00	1:08:28	5:16	21:05	109 104-116	8/7
2.25	1:15:28	7:00	28:01	109 94-116	28/5
2.50	1:21:43	6:15	24:59	114 86-158	21/8
2.75	1:28:25	6:42	26:48	109 96-116	2/12
3.00	1:35:41	7:16	29:04	114 108-116	6/10
3.25	1:41:06	5:24	21:38	113 106-116	0/13
3.50	1:48:35	7:29	29:56	113 108-118	2/28
3.75	1:56:01	7:26	29:44	111 98-126	18/1
4.00	2:00:51	4:50	19:20	116 112-120	2/9
4.25	2:05:19	4:29	17:55	117 112-122	3/4
4.50	2:09:55	4:36	18:24	117 116-120	6/6
4.75	2:14:35	4:39	18:37	114 106-116	5/5
5.00	2:19:52	5:17 +11	21:09	114 104-116	1/12
5.25	2:24:43	4:51	19:23	115 112-116	3/6
5.50	2:32:31	7:49	31:15	115 108-116	7/4
5.60	2:35:05	2:34	26:26	112 106-116	0/1

Elevation

Asc 167m, Range 68m

Elevation Graph

Biggest Climbs (m)	Min/mi
53 15.5%	30:49
18 3.8%	21:12
18 5.1%	32:05
See your biggest climbs

Cadence

113 (158 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:32	More
800m	8:53	17:52	More
1km	11:11	18:00	More
Mile	18:16	18:16	More
5k	1:10:55	22:50	More
5 miles	2:10:52	26:10	More

Predictions

Dist	Time	Per Mile

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