Sun 30th Aug 2020 at 9:00am by The Quiet Man

Run > General

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Time
2:16:34
Miles
11.32
Min/mi
12:04
Pacing
53%
WAVA
44.83
Stride(cm)
81
Cals
975
Cadence
164
BPM
150
%MHR
87.4
B/mi
1804
Asc(m)
184
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 139/146bpm 93cal 5.28/0mph
2) 1m - 12:01(12:01/m) 144/151bpm 90cal 4.99/0mph
3) 1m - 11:55(11:55/m) 146/154bpm 85cal 5.04/0mph
4) 1m - 10:24(10:24/m) 154/160bpm 87cal 5.77/0mph
5) 1m - 14:48(14:48/m) 144/160bpm 95cal 4.05/0mph
6) 1m - 11:20(11:20/m) 155/161bpm 88cal 5.29/0mph
7) 1m - 13:43(13:43/m) 151/161bpm 88cal 4.37/0mph
8) 1m - 12:31(12:31/m) 152/161bpm 85cal 4.79/0mph
9) 1m - 12:37(12:37/m) 153/161bpm 83cal 4.76/0mph
10) 1m - 12:50(12:50/m) 151/161bpm 79cal 4.68/0mph
11) 1m - 10:03(10:03/m) 159/161bpm 78cal 5.97/0mph
12) 0.32m - 3:00(9:21/m) 161/161bpm 24cal 6.42/0mph

11:22 12:01 11:55 10:24 14:48 11:20 13:43 12:31 12:37 12:50 10:03 3:00

Pace

29%

31%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:34	5:34	11:07	135 92-143	1501	173 118-240	11/2
1.00	11:22	5:48	11:36	144 133-146	1672	165 100-180	21/8
1.50	16:10	4:48	9:36	148 146-149	1420	174 164-182	12/3
2.00	23:25	7:15	14:30	140 98-151	2030	164 104-184	14/12
2.50	28:37	5:12	10:24	148 126-153	1539	166 90-182	8/7
3.00	35:17	6:41	13:22	142 100-154	1897	169 98-182	10/6
3.50	41:01	5:43	11:27	151 127-157	1729	165 102-184	12/1
4.00	45:41	4:41	9:21	158 157-160	1478	176 170-180	9/2
4.50	53:50	8:08	16:17	141 113-160	2295	153 88-180	6/11
5.00	1:00:29	6:39	13:19	145 119-160	1931	149 80-182	6/4
5.50	1:05:32	5:03	10:05	158 137-161	1594	169 96-178	6/5
6.00	1:11:49	6:17	12:35	151 119-161	1899	168 90-180	6/1
6.50	1:17:55	6:06	12:12	153 132-161	1866	160 98-180	3/6
7.00	1:25:32	7:37	15:15	150 121-161	2286	152 92-216	0/12
7.50	1:31:59	6:27	12:54	150 118-161	1935	162 94-188	3/28
8.00	1:38:04	6:04	12:09	155 129-161	1883	167 96-188	19/1
8.50	1:44:27	6:24	12:47	152 119-161	1944	161 100-178	10/3
9.00	1:50:41	6:13	12:27	154 126-161	1917	160 104-180	5/5
9.50	1:57:25	6:44	13:28	150 122-161	2020	152 88-180	7/1
10.00	2:03:30	6:05	12:11	150 120-161	1827	166 100-182	0/8
10.50	2:08:28	4:58	9:56	159 120-161	1579	169 110-182	0/23
11.00	2:13:33	5:05	10:11	159 140-161	1618	176 120-246	4/13
11.32	2:16:33	3:00	9:22	161 161-161	1508	177 160-184	3/10

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 65m, Flat prediction 2:15:58

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.6%	11:40
19 2.8%	12:22
17 2.3%	13:26
15 1.7%	13:38
13 1.6%	13:26
13 1.4%	10:03
See your biggest climbs

Cadence

164 (246 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.4	174	10.5	1:43:01	9:51
Walk	14.1	110	0.9	19:12	22:15
Still	10.5	-	-	14:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	43.30%	More
800m	4:10	8:22	50.58%	More
1km	5:39	9:05	48.56%	More
Mile	9:42	9:42	48.02%	More
5k	35:04	11:17	45.26%	More
5 miles	59:05	11:49	43.91%	More
10k	1:14:25	11:59	43.60%	More
10 miles	2:01:54	12:11	44.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	44.64
5km	34:41	11:10	45.76
5M	57:26	11:29	45.17
10km	1:12:19	11:38	44.87
10M	1:59:45	11:59	44.88
Half	2:39:26	12:10	44.31
20M	4:09:40	12:29	44.83
Mara	5:32:24	12:41	44.90

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