Sun 30th Aug 2020 at 2:00pm by chuckles
Swim > General
-
Time
43:49
-
Miles
0.93
-
per 100m
2:55
-
Cals
450
-
Cadence
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.03km - 40(22:09/km) 9cal 23/rpm 2.71/2.71kmph
2) 0km - 16(/km)
3) 0.09km - 2:09(23:51/km) 27cal 25/rpm 2.52/2.67kmph
4) 0km - 12(/km)
5) 0.15km - 3:34(23:48/km) 45cal 25/rpm 2.52/2.72kmph
6) 0km - 6(/km)
7) 0.03km - 42(23:29/km) 9cal 23/rpm 2.56/2.56kmph
8) 0km - 16(/km)
9) 0.12km - 2:49(23:26/km) 36cal 25/rpm 2.56/2.82kmph
10) 0km - 56(/km)
11) 0.03km - 41(23:00/km) 9cal 25/rpm 2.61/2.61kmph
12) 0km - 21(/km)
13) 0.09km - 2:07(23:26/km) 27cal 25/rpm 2.56/2.96kmph
14) 0km - 21(/km)
15) 0.03km - 42(23:33/km) 9cal 24/rpm 2.55/2.55kmph
16) 0km - 36(/km)
17) 0.06km - 1:25(23:37/km) 18cal 24/rpm 2.54/2.58kmph
18) 0km - 19(/km)
19) 0.09km - 2:06(23:23/km) 27cal 25/rpm 2.57/2.8kmph
20) 0km - 41(/km)
21) 0.09km - 2:05(23:14/km) 27cal 26/rpm 2.58/2.65kmph
22) 0km - 19(/km)
23) 0.03km - 41(22:56/km) 9cal 23/rpm 2.62/2.62kmph
24) 0km - 28(/km)
25) 0.06km - 1:25(23:29/km) 18cal 24/rpm 2.55/2.87kmph
26) 0km - 44(/km)
27) 0.03km - 41(22:57/km) 9cal 25/rpm 2.61/2.61kmph
28) 0km - 18(/km)
29) 0.03km - 42(23:13/km) 9cal 23/rpm 2.58/2.58kmph
30) 0km - 23(/km)
31) 0.09km - 2:11(24:10/km) 27cal 24/rpm 2.48/2.65kmph
32) 0km - 17(/km)
33) 0.03km - 42(23:34/km) 9cal 23/rpm 2.55/2.55kmph
34) 0km - 35(/km)
35) 0.06km - 1:26(23:52/km) 18cal 24/rpm 2.51/2.96kmph
36) 0km - 35(/km)
37) 0.12km - 2:55(24:19/km) 36cal 24/rpm 2.47/2.8kmph
38) 0km - 19(/km)
39) 0.09km - 2:11(24:15/km) 27cal 25/rpm 2.47/2.55kmph
40) 0km - 7(/km)
41) 0.15km - 3:38(24:14/km) 45cal 26/rpm 2.48/2.71kmph
42) 0km - 7(/km)
40 16 2:09 12 3:34 6 42 16 2:49 56 41 21 2:07 21 42 36 1:25 19 2:06 41 2:05 19 41 28 1:25 44 41 18 42 23 2:11 17 42 35 1:26 35 2:55 19 2:11 7 3:38 7
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
3:01 |
3:01 |
48:32 |
49 46-54 |
| 0.12 |
5:25 |
2:24 |
38:40 |
50 48-50 |
| 0.19 |
7:46 |
2:21 |
37:50 |
50 46-54 |
| 0.25 |
10:07 |
2:21 |
37:44 |
50 48-52 |
| 0.31 |
12:21 |
2:14 |
35:59 |
50 50-50 |
| 0.37 |
14:41 |
2:20 |
37:36 |
50 46-52 |
| 0.43 |
17:00 |
2:19 |
37:14 |
49 48-50 |
| 0.50 |
19:24 |
2:24 |
38:31 |
49 48-50 |
| 0.56 |
21:39 |
2:15 |
36:17 |
51 50-52 |
| 0.62 |
23:55 |
2:16 |
36:36 |
50 46-54 |
| 0.68 |
26:12 |
2:16 |
36:37 |
48 46-50 |
| 0.75 |
28:29 |
2:18 |
36:55 |
48 46-50 |
| 0.81 |
30:54 |
2:24 |
38:40 |
49 48-50 |
| 0.87 |
33:16 |
2:22 |
38:09 |
48 46-50 |
| 0.93 |
35:38 |
2:22 |
38:00 |
49 46-50 |
| 0.99 |
38:00 |
2:22 |
38:09 |
48 46-52 |
| 1.06 |
40:24 |
2:24 |
38:34 |
51 48-52 |
| 1.12 |
42:51 |
2:27 |
39:26 |
52 50-54 |
| 1.15 |
43:49 |
59 |
36:42 |
52 52-52 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
9:05 |
36:32 |
More |
| 800m |
18:19 |
36:51 |
More |
| 1km |
23:03 |
37:06 |
More |
| Mile |
37:29 |
37:29 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
10:41 |
42:59 |
| 750m |
20:55 |
44:53 |
| 1km |
28:28 |
45:49 |
| 1500m |
43:55 |
47:07 |
| 1 mile |
47:21 |
47:21 |
| 1.9km |
56:34 |
47:55 |
| 3km |
1:32:12 |
49:28 |
| 3.8km |
1:58:45 |
50:18 |
| 5km |
2:39:16 |
51:16 |
| 10km |
5:34:23 |
53:49 |
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