Sun 30th Aug 2020 at 2:00pm by chuckles
Walk > General
-
Time
11:57
-
Miles
0.51
-
Min/mi
23:26
-
Stride(cm)
66
-
Cals
106
-
Cadence
102
-
BPM
121
-
%MHR
71
-
B/mi
2846
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.81km - 11:57(14:41/km) 122/132bpm 106cal 47/55rpm 4.09/5.58kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:24 |
1:24 |
22:20 |
122 118-125 |
2724 |
100 84-106 |
0.13 |
2:47 |
1:23 |
22:13 |
126 119-131 |
2800 |
103 96-106 |
0.19 |
4:06 |
1:19 |
20:58 |
124 119-130 |
2601 |
102 98-104 |
0.25 |
5:26 |
1:20 |
21:19 |
127 122-132 |
2708 |
103 100-106 |
0.31 |
7:15 |
1:50 |
29:16 |
122 115-126 |
3570 |
103 94-108 |
0.38 |
8:59 |
1:43 |
27:34 |
118 115-128 |
3253 |
101 90-104 |
0.44 |
10:26 |
1:27 |
23:15 |
117 114-120 |
2721 |
102 96-104 |
0.50 |
11:48 |
1:22 |
21:49 |
118 115-122 |
2574 |
103 102-110 |
0.51 |
11:56 |
8 |
24:33 |
118 117-119 |
2898 |
102 102-102 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:20 |
21:26 |
More |
800m |
11:41 |
23:31 |
More |
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