Sun 30th Aug 2020 at 2:00pm by chuckles

Walk > General

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Time
11:57
Miles
0.51
Min/mi
23:26
Stride(cm)
66
Cals
106
Cadence
102
BPM
121
%MHR
71
B/mi
2846
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81km - 11:57(14:41/km) 122/132bpm 106cal 47/55rpm 4.09/5.58kmph

11:57

Pace

26%

12%

49%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24	22:20	122 118-125	2724	100 84-106
0.13	2:47	1:23	22:13	126 119-131	2800	103 96-106
0.19	4:06	1:19	20:58	124 119-130	2601	102 98-104
0.25	5:26	1:20	21:19	127 122-132	2708	103 100-106
0.31	7:15	1:50	29:16	122 115-126	3570	103 94-108
0.38	8:59	1:43	27:34	118 115-128	3253	101 90-104
0.44	10:26	1:27	23:15	117 114-120	2721	102 96-104
0.50	11:48	1:22	21:49	118 115-122	2574	103 102-110
0.51	11:56	8	24:33	118 117-119	2898	102 102-102

Heart

121/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (110 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:20	21:26	More
800m	11:41	23:31	More

Predictions

Dist	Time	Per Mile

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