Sun 30th Aug 2020 at 9:00am by chuckles
Walk > General
-
Time
3:55:14
-
Miles
11.55
-
Min/mi
20:22
-
Stride(cm)
74
-
Cals
1690
-
Cadence
106
-
BPM
113
-
%MHR
65.8
-
B/mi
2292
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:15(12:15/km) 106/119bpm 89cal 53/56rpm 4.9/5.71kmph
2) 1km - 11:52(11:52/km) 104/112bpm 85cal 52/56rpm 5.06/5.88kmph
3) 1km - 11:44(11:44/km) 105/111bpm 84cal 54/56rpm 5.12/5.98kmph
4) 1km - 12:58(12:58/km) 105/115bpm 95cal 49/66rpm 4.63/6.25kmph
5) 1km - 12:15(12:15/km) 110/122bpm 89cal 51/57rpm 4.9/5.64kmph
6) 1km - 12:09(12:09/km) 110/118bpm 91cal 52/55rpm 4.94/5.48kmph
7) 1km - 13:28(13:28/km) 112/120bpm 94cal 45/63rpm 4.45/5.85kmph
8) 1km - 13:01(13:01/km) 113/138bpm 93cal 47/75rpm 4.61/7.69kmph
9) 1km - 12:14(12:14/km) 103/139bpm 89cal 52/55rpm 4.9/5.14kmph
10) 1km - 12:39(12:39/km) 114/128bpm 93cal 50/87rpm 4.74/7.59kmph
11) 1km - 13:03(13:03/km) 113/119bpm 88cal 49/55rpm 4.6/5.17kmph
12) 1km - 13:00(13:00/km) 113/121bpm 95cal 49/109rpm 4.62/5.75kmph
13) 1km - 12:56(12:56/km) 117/141bpm 95cal 50/56rpm 4.64/5.48kmph
14) 1km - 12:37(12:37/km) 121/132bpm 89cal 48/74rpm 4.76/7.73kmph
15) 1km - 12:31(12:31/km) 121/133bpm 94cal 50/78rpm 4.8/7.93kmph
16) 1km - 13:21(13:21/km) 118/126bpm 96cal 47/76rpm 4.5/8.03kmph
17) 1km - 12:07(12:07/km) 118/134bpm 93cal 53/76rpm 4.95/7.39kmph
18) 1km - 13:31(13:31/km) 117/136bpm 86cal 50/100rpm 4.44/5.34kmph
19) 0.6km - 7:34(12:43/km) 120/127bpm 52cal 51/56rpm 4.72/5.88kmph
12:15 11:52 11:44 12:58 12:15 12:09 13:28 13:01 12:14 12:39 13:03 13:00 12:56 12:37 12:31 13:21 12:07 13:31 7:34
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
9:57 |
9:57 |
19:54 |
108 98-117 |
2149 |
107 100-112 |
| 1.00 |
19:38 |
9:41 |
19:22 |
102 94-112 |
1976 |
108 104-112 |
| 1.50 |
29:06 |
9:28 |
18:56 |
104 96-112 |
1969 |
108 102-112 |
| 2.00 |
38:32 |
9:26 |
18:52 |
107 101-113 |
2019 |
108 86-116 |
| 2.50 |
49:04 |
10:32 |
21:04 |
105 99-115 |
2211 |
109 82-132 |
| 3.00 |
58:59 |
9:55 |
19:49 |
109 99-122 |
2161 |
107 94-114 |
| 3.50 |
1:08:31 |
9:33 |
19:05 |
109 102-118 |
2081 |
107 94-110 |
| 4.00 |
1:18:43 |
10:12 |
20:23 |
113 105-120 |
2303 |
107 98-126 |
| 4.50 |
1:29:46 |
11:03 |
22:06 |
111 102-119 |
2453 |
105 100-110 |
| 5.00 |
1:40:14 |
10:28 |
20:56 |
112 96-138 |
2345 |
108 102-150 |
| 5.50 |
1:50:06 |
9:52 |
19:43 |
102 83-139 |
2012 |
104 102-108 |
| 6.00 |
2:00:18 |
10:12 |
20:24 |
115 103-128 |
2346 |
107 102-174 |
| 6.50 |
2:10:36 |
10:18 |
20:37 |
115 106-121 |
2371 |
104 100-108 |
| 7.00 |
2:20:55 |
10:19 |
20:38 |
112 105-117 |
2311 |
104 94-108 |
| 7.50 |
2:31:28 |
10:33 |
21:06 |
114 106-123 |
2404 |
104 100-110 |
| 8.00 |
2:41:43 |
10:15 |
20:29 |
116 108-123 |
2377 |
105 102-110 |
| 8.50 |
2:51:52 |
10:09 |
20:18 |
123 112-141 |
2496 |
109 84-148 |
| 9.00 |
3:02:09 |
10:17 |
20:34 |
119 108-131 |
2448 |
108 80-154 |
| 9.50 |
3:12:29 |
10:21 |
20:41 |
121 112-133 |
2503 |
107 96-150 |
| 10.00 |
3:23:02 |
10:33 |
21:05 |
119 105-126 |
2509 |
109 94-152 |
| 10.50 |
3:32:53 |
9:51 |
19:42 |
118 105-134 |
2324 |
107 100-152 |
| 11.00 |
4:02:45 |
29:52 +19:06
|
59:45 |
116 108-135 |
6931 |
104 94-200 |
| 11.50 |
4:13:15 |
10:29 |
20:59 |
120 112-127 |
2517 |
103 92-112 |
| 11.55 |
4:14:21 |
1:06 |
20:09 |
115 112-117 |
2317 |
102 96-106 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:30 |
18:05 |
More |
| 800m |
9:06 |
18:19 |
More |
| 1km |
11:28 |
18:27 |
More |
| Mile |
18:38 |
18:38 |
More |
| 5k |
1:00:27 |
19:27 |
More |
| 5 miles |
1:39:50 |
19:58 |
More |
| 10k |
2:04:15 |
20:00 |
More |
| 10 miles |
3:22:41 |
20:16 |
More |
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