Sun 30th Aug 2020 at 3:00pm by McGettingThere

Run > Race

  • Time
    26:05
  • Miles
    3.05
  • Min/mi
    8:33
  • Pacing
    66%
  • WAVA
    54.52
  • Stride(cm)
    107
  • Cals
    352
  • Cadence
    177
  • BPM
    162
  • %MHR
    91
  • B/mi
    1385
  • Asc(m)
    257
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Cock Hill VFR
Felt much better on this, managed to run it all and came down pretty strongly...

Split Summary
===
1) 1m - 10:27(10:27/m) 162/168bpm 140cal 5.74/9.12mph
2) 1m - 9:12(9:12/m) 165/170bpm 127cal 6.53/10.9mph
3) 1m - 6:11(6:11/m) 162/169bpm 82cal 9.69/12.17mph
4) 0.05m - 15(4:50/m) 169/170bpm 3cal 12.42/11.9mph
10:27 9:12 6:11 15

Pace

24% 10% 8% 4% 16% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:11 133 103-155 956 182 180-186 7/0
0.25 1:55 1:02 8:12 160 158-163 1313 177 174-180 11/0
0.38 3:30 1:35 12:38 165 163-167 2083 168 146-196 30/0
0.50 4:57 1:27 11:35 165 164-167 1912 168 150-174 22/0
0.63 6:34 1:37 12:53 165 161-167 2126 166 160-170 28/0
0.75 7:57 1:23 11:05 166 165-167 1841 173 166-184 16/0
0.88 9:15 1:18 10:25 167 166-168 1739 168 146-174 16/0
1.00 10:27 1:12 9:36 166 165-167 1595 176 170-182 15/0
1.13 11:41 1:14 9:51 166 165-167 1636 171 146-178 14/0
1.25 13:11 1:30 11:59 165 160-167 1977 168 150-176 18/0
1.38 15:03 1:52 14:58 169 167-170 2529 164 160-172 40/0
1.50 16:25 1:22 10:59 167 166-168 1835 173 168-184 18/0
1.63 17:21 56 7:27 166 163-170 1236 169 154-184 2/17
1.75 18:09 47 6:20 163 161-165 1032 175 160-194 0/19
1.88 18:57 48 6:27 161 158-166 1039 184 108-212 0/35
2.00 19:39 42 5:33 162 160-164 899 183 178-188 0/15
2.13 20:21 42 5:38 165 163-167 930 183 172-206 0/13
2.25 21:08 47 6:14 164 162-166 1022 173 148-186 0/14
2.38 21:57 49 6:35 162 156-165 1068 179 174-198 0/16
2.50 22:44 47 6:17 161 160-162 1011 184 168-202 0/21
2.63 23:36 52 6:54 159 156-161 1098 183 152-214 0/25
2.75 24:34 58 7:45 161 160-164 1249 179 152-224 0/26
2.88 25:13 39 5:09 162 161-163 833 191 182-196 0/23
3.00 25:50 37 4:59 165 162-169 822 193 184-202 0/10
3.05 26:06 16 5:08 169 168-170 867 195 170-204 0/1

Heart

162/170max
  • Show Beats/Mile

Elevation

Asc 257m, Range 257m, Flat prediction 18:49
Elevation Graph
Biggest Climbs (m) Min/mi
257 10.5% 10:55
See your biggest climbs

Cadence

177 (224 max) Stride Length: 107cm Run: 80.1% Walk: 19.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:12 4:52 67.88% More
800m 2:57 5:55 65.29% More
1km 3:43 5:58 67.53% More
Mile 6:10 6:10 69.14% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 58.89
5km 26:39 8:35 54.38
5M 46:03 9:13 51.23
10km 59:08 9:31 49.82
10M 1:42:13 10:13 47.64
Half 2:19:28 10:39 45.83
20M 3:46:54 11:21 44.64
Mara 5:09:32 11:49 43.63
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