-
Time
26:05
-
Miles
3.05
-
Min/mi
8:33
-
Pacing
66%
-
WAVA
54.52
-
Stride(cm)
107
-
Cals
352
-
Cadence
177
-
BPM
162
-
%MHR
91
-
B/mi
1385
-
Asc(m)
257
-
Hillscore
26
-
Surface
Road
Notes & Comments
Cock Hill VFR
Felt much better on this, managed to run it all and came down pretty strongly...
Split Summary
===
1) 1m - 10:27(10:27/m) 162/168bpm 140cal 5.74/9.12mph
2) 1m - 9:12(9:12/m) 165/170bpm 127cal 6.53/10.9mph
3) 1m - 6:11(6:11/m) 162/169bpm 82cal 9.69/12.17mph
4) 0.05m - 15(4:50/m) 169/170bpm 3cal 12.42/11.9mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
54 |
54 |
7:11 |
133 103-155 |
956 |
182 180-186 |
7/0 |
0.25 |
1:55 |
1:02 |
8:12 |
160 158-163 |
1313 |
177 174-180 |
11/0 |
0.38 |
3:30 |
1:35 |
12:38 |
165 163-167 |
2083 |
168 146-196 |
30/0 |
0.50 |
4:57 |
1:27 |
11:35 |
165 164-167 |
1912 |
168 150-174 |
22/0 |
0.63 |
6:34 |
1:37 |
12:53 |
165 161-167 |
2126 |
166 160-170 |
28/0 |
0.75 |
7:57 |
1:23 |
11:05 |
166 165-167 |
1841 |
173 166-184 |
16/0 |
0.88 |
9:15 |
1:18 |
10:25 |
167 166-168 |
1739 |
168 146-174 |
16/0 |
1.00 |
10:27 |
1:12 |
9:36 |
166 165-167 |
1595 |
176 170-182 |
15/0 |
1.13 |
11:41 |
1:14 |
9:51 |
166 165-167 |
1636 |
171 146-178 |
14/0 |
1.25 |
13:11 |
1:30 |
11:59 |
165 160-167 |
1977 |
168 150-176 |
18/0 |
1.38 |
15:03 |
1:52 |
14:58 |
169 167-170 |
2529 |
164 160-172 |
40/0 |
1.50 |
16:25 |
1:22 |
10:59 |
167 166-168 |
1835 |
173 168-184 |
18/0 |
1.63 |
17:21 |
56 |
7:27 |
166 163-170 |
1236 |
169 154-184 |
2/17 |
1.75 |
18:09 |
47 |
6:20 |
163 161-165 |
1032 |
175 160-194 |
0/19 |
1.88 |
18:57 |
48 |
6:27 |
161 158-166 |
1039 |
184 108-212 |
0/35 |
2.00 |
19:39 |
42 |
5:33 |
162 160-164 |
899 |
183 178-188 |
0/15 |
2.13 |
20:21 |
42 |
5:38 |
165 163-167 |
930 |
183 172-206 |
0/13 |
2.25 |
21:08 |
47 |
6:14 |
164 162-166 |
1022 |
173 148-186 |
0/14 |
2.38 |
21:57 |
49 |
6:35 |
162 156-165 |
1068 |
179 174-198 |
0/16 |
2.50 |
22:44 |
47 |
6:17 |
161 160-162 |
1011 |
184 168-202 |
0/21 |
2.63 |
23:36 |
52 |
6:54 |
159 156-161 |
1098 |
183 152-214 |
0/25 |
2.75 |
24:34 |
58 |
7:45 |
161 160-164 |
1249 |
179 152-224 |
0/26 |
2.88 |
25:13 |
39 |
5:09 |
162 161-163 |
833 |
191 182-196 |
0/23 |
3.00 |
25:50 |
37 |
4:59 |
165 162-169 |
822 |
193 184-202 |
0/10 |
3.05 |
26:06 |
16 |
5:08 |
169 168-170 |
867 |
195 170-204 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:12 |
4:52 |
67.88% |
More |
800m |
2:57 |
5:55 |
65.29% |
More |
1km |
3:43 |
5:58 |
67.53% |
More |
Mile |
6:10 |
6:10 |
69.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
58.89 |
5km |
26:39 |
8:35 |
54.38 |
5M |
46:03 |
9:13 |
51.23 |
10km |
59:08 |
9:31 |
49.82 |
10M |
1:42:13 |
10:13 |
47.64 |
Half |
2:19:28 |
10:39 |
45.83 |
20M |
3:46:54 |
11:21 |
44.64 |
Mara |
5:09:32 |
11:49 |
43.63 |
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