Sun 30th Aug 2020 at 3:00pm by Egghead

Run > General

  • Time
    20:07
  • Miles
    1.62
  • Min/mi
    12:25
  • Pacing
    81%
  • WAVA
    33.41
  • Stride(cm)
    82
  • Cals
    251
  • Cadence
    157
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1683
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:55(11:55/m) 131/145bpm 142cal 5.03/9.71mph
2) 0.62m - 8:11(13:16/m) 142/165bpm 109cal 4.53/7.85mph
11:55 8:11

Pace

88% 8% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 39 39 10:29 119 103-134 1248 169 168-172
0.13 1:22 43 11:24 130 121-138 1481 167 162-176
0.19 2:03 41 10:48 131 129-133 1415 168 166-170
0.25 2:42 39 10:24 136 135-137 1415 173 166-184
0.31 3:26 45 11:58 137 135-140 1639 170 166-178
0.38 4:05 39 10:23 137 137-138 1423 174 168-180
0.44 4:37 31 8:23 138 136-139 1156 176 170-182
0.50 5:48 1:11 19:01 128 117-136 2434 120 112-170
0.56 6:30 41 11:04 112 109-114 1239 156 116-182
0.63 7:19 49 13:03 131 113-140 1710 142 108-182
0.69 8:10 51 13:44 135 129-145 1853 176 174-176
0.75 8:45 35 9:16 132 129-136 1224 173 170-174
0.81 9:33 48 12:54 127 117-134 1638 150 114-172
0.88 10:28 55 14:35 133 124-140 1939 153 112-174
0.94 11:17 49 13:00 134 127-139 1741 162 106-178
1.00 11:55 38 10:12 133 121-142 1358 171 168-174
1.06 12:44 49 13:02 133 127-141 1734 170 168-172
1.13 13:36 52 13:51 134 132-136 1857 141 114-172
1.19 14:28 52 13:55 138 135-139 1920 140 110-172
1.25 15:21 53 14:07 147 134-158 2075 157 108-170
1.31 16:03 42 11:14 148 145-151 1663 155 106-180
1.38 16:50 47 12:25 151 145-156 1875 147 106-170
1.44 17:48 59 15:39 154 146-165 2409 146 104-172
1.50 18:47 59 15:41 140 127-158 2197 149 106-170
1.56 19:35 48 12:51 127 114-139 1632 148 104-174
1.62 20:06 31 9:22 149 142-157 1395 173 166-180

Heart

136/165max
  • Show Beats/Mile

Cadence

157 (184 max) Stride Length: 82cm Run: 77.2% Walk: 22.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:18 29.86% More
800m 5:45 11:35 30.49% More
1km 7:13 11:37 31.84% More
Mile 11:55 11:55 33.18% More

Predictions

Dist Time Per Mile WAVA
1M 12:04 12:04 32.76
5km 40:07 12:55 33.48
5M 1:06:26 13:17 32.82
10km 1:23:38 13:28 32.53
10M 2:18:30 13:51 32.43
Half 3:04:24 14:05 31.96
20M 4:48:47 14:26 32.34
Mara 6:24:29 14:40 32.39
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