Sun 30th Aug 2020 at 3:00pm by Egghead
Run > General
-
Time
20:07
-
Miles
1.62
-
Min/mi
12:25
-
Pacing
81%
-
WAVA
33.41
-
Stride(cm)
82
-
Cals
251
-
Cadence
157
-
BPM
136
-
%MHR
79.3
-
B/mi
1683
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:55(11:55/m) 131/145bpm 142cal 5.03/9.71mph
2) 0.62m - 8:11(13:16/m) 142/165bpm 109cal 4.53/7.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
39 |
39 |
10:29 |
119 103-134 |
1248 |
169 168-172 |
0.13 |
1:22 |
43 |
11:24 |
130 121-138 |
1481 |
167 162-176 |
0.19 |
2:03 |
41 |
10:48 |
131 129-133 |
1415 |
168 166-170 |
0.25 |
2:42 |
39 |
10:24 |
136 135-137 |
1415 |
173 166-184 |
0.31 |
3:26 |
45 |
11:58 |
137 135-140 |
1639 |
170 166-178 |
0.38 |
4:05 |
39 |
10:23 |
137 137-138 |
1423 |
174 168-180 |
0.44 |
4:37 |
31 |
8:23 |
138 136-139 |
1156 |
176 170-182 |
0.50 |
5:48 |
1:11 |
19:01 |
128 117-136 |
2434 |
120 112-170 |
0.56 |
6:30 |
41 |
11:04 |
112 109-114 |
1239 |
156 116-182 |
0.63 |
7:19 |
49 |
13:03 |
131 113-140 |
1710 |
142 108-182 |
0.69 |
8:10 |
51 |
13:44 |
135 129-145 |
1853 |
176 174-176 |
0.75 |
8:45 |
35 |
9:16 |
132 129-136 |
1224 |
173 170-174 |
0.81 |
9:33 |
48 |
12:54 |
127 117-134 |
1638 |
150 114-172 |
0.88 |
10:28 |
55 |
14:35 |
133 124-140 |
1939 |
153 112-174 |
0.94 |
11:17 |
49 |
13:00 |
134 127-139 |
1741 |
162 106-178 |
1.00 |
11:55 |
38 |
10:12 |
133 121-142 |
1358 |
171 168-174 |
1.06 |
12:44 |
49 |
13:02 |
133 127-141 |
1734 |
170 168-172 |
1.13 |
13:36 |
52 |
13:51 |
134 132-136 |
1857 |
141 114-172 |
1.19 |
14:28 |
52 |
13:55 |
138 135-139 |
1920 |
140 110-172 |
1.25 |
15:21 |
53 |
14:07 |
147 134-158 |
2075 |
157 108-170 |
1.31 |
16:03 |
42 |
11:14 |
148 145-151 |
1663 |
155 106-180 |
1.38 |
16:50 |
47 |
12:25 |
151 145-156 |
1875 |
147 106-170 |
1.44 |
17:48 |
59 |
15:39 |
154 146-165 |
2409 |
146 104-172 |
1.50 |
18:47 |
59 |
15:41 |
140 127-158 |
2197 |
149 106-170 |
1.56 |
19:35 |
48 |
12:51 |
127 114-139 |
1632 |
148 104-174 |
1.62 |
20:06 |
31 |
9:22 |
149 142-157 |
1395 |
173 166-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:18 |
29.86% |
More |
800m |
5:45 |
11:35 |
30.49% |
More |
1km |
7:13 |
11:37 |
31.84% |
More |
Mile |
11:55 |
11:55 |
33.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:04 |
12:04 |
32.76 |
5km |
40:07 |
12:55 |
33.48 |
5M |
1:06:26 |
13:17 |
32.82 |
10km |
1:23:38 |
13:28 |
32.53 |
10M |
2:18:30 |
13:51 |
32.43 |
Half |
3:04:24 |
14:05 |
31.96 |
20M |
4:48:47 |
14:26 |
32.34 |
Mara |
6:24:29 |
14:40 |
32.39 |
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