Sun 30th Aug 2020 at 2:00pm by Juuphy
Walk > General
-
Time
1:43:00
-
Miles
2.37
-
Min/mi
43:28
-
Stride(cm)
34
-
Cals
438
-
Cadence
109
-
BPM
98
-
%MHR
47.2
-
B/mi
4265
-
Asc(m)
73
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 33:03(33:03/km) 95/134bpm 132cal 18/63rpm 1.81/5.81kmph
2) 1km - 30:24(30:24/km) 97/126bpm 126cal 18/118rpm 1.97/5.81kmph
3) 1km - 24:40(24:40/km) 101/123bpm 107cal 25/69rpm 2.43/5.14kmph
4) 0.81km - 14:53(18:21/km) 103/151bpm 73cal 31/80rpm 3.27/12.97kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:46 |
2:46 |
22:08 |
111 101-134 |
2456 |
108 98-118 |
1/2 |
0.25 |
6:00 |
3:14 |
25:54 |
103 96-109 |
2668 |
107 92-118 |
1/0 |
0.38 |
9:34 |
3:33 |
28:26 |
100 94-111 |
2844 |
103 86-118 |
0/1 |
0.50 |
16:41 |
7:07 |
56:59 |
97 81-119 |
5528 |
109 96-118 |
1/0 |
0.63 |
33:15 |
16:34 |
2:12:33 |
89 75-119 |
11798 |
113 90-126 |
4/1 |
0.75 |
39:10 |
5:55 |
47:22 |
93 83-106 |
4405 |
108 88-122 |
2/1 |
0.88 |
42:13 |
3:03 |
24:24 |
97 93-101 |
2367 |
107 88-118 |
2/0 |
1.00 |
49:20 |
7:07 |
56:52 |
93 78-108 |
5289 |
109 80-236 |
5/0 |
1.13 |
57:43 |
8:23 |
1:07:01 |
94 74-122 |
6300 |
120 118-160 |
15/0 |
1.25 |
1:03:42 |
5:59 |
47:54 |
109 94-126 |
5220 |
117 34-138 |
10/0 |
1.38 |
1:08:56 |
5:14 |
41:54 |
102 86-123 |
4274 |
108 90-124 |
8/0 |
1.50 |
1:14:43 |
5:47 |
46:16 |
100 84-120 |
4626 |
107 92-118 |
2/0 |
1.63 |
1:20:29 |
5:46 |
46:10 |
102 87-119 |
4709 |
113 96-118 |
3/0 |
1.75 |
1:24:07 |
3:38 |
29:01 |
100 87-107 |
2902 |
105 88-138 |
3/0 |
1.88 |
1:28:24 |
4:17 |
34:15 |
100 89-110 |
3425 |
106 86-134 |
4/0 |
2.00 |
1:34:10 |
5:46 |
46:07 |
97 85-107 |
4473 |
101 80-118 |
5/0 |
2.13 |
1:38:10 |
4:00 |
32:02 |
95 86-108 |
3043 |
106 82-138 |
3/1 |
2.25 |
1:40:27 |
2:17 |
18:19 |
108 91-151 |
1978 |
117 92-160 |
0/2 |
2.37 |
1:43:00 |
2:33 |
21:45 |
127 107-147 |
2762 |
119 90-148 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:02 |
20:14 |
More |
800m |
14:35 |
29:19 |
More |
1km |
19:03 |
30:39 |
More |
Mile |
34:14 |
34:14 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry