Sun 30th Aug 2020 at 2:00pm by Juuphy

Walk > General

  • Time
    1:43:00
  • Miles
    2.37
  • Min/mi
    43:28
  • Stride(cm)
    34
  • Cals
    438
  • Cadence
    109
  • BPM
    98
  • %MHR
    47.2
  • B/mi
    4265
  • Asc(m)
    73
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 33:03(33:03/km) 95/134bpm 132cal 18/63rpm 1.81/5.81kmph
2) 1km - 30:24(30:24/km) 97/126bpm 126cal 18/118rpm 1.97/5.81kmph
3) 1km - 24:40(24:40/km) 101/123bpm 107cal 25/69rpm 2.43/5.14kmph
4) 0.81km - 14:53(18:21/km) 103/151bpm 73cal 31/80rpm 3.27/12.97kmph
33:03 30:24 24:40 14:53

Pace

84% 8% 3% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:46 2:46 22:08 111 101-134 2456 108 98-118 1/2
0.25 6:00 3:14 25:54 103 96-109 2668 107 92-118 1/0
0.38 9:34 3:33 28:26 100 94-111 2844 103 86-118 0/1
0.50 16:41 7:07 56:59 97 81-119 5528 109 96-118 1/0
0.63 33:15 16:34 2:12:33 89 75-119 11798 113 90-126 4/1
0.75 39:10 5:55 47:22 93 83-106 4405 108 88-122 2/1
0.88 42:13 3:03 24:24 97 93-101 2367 107 88-118 2/0
1.00 49:20 7:07 56:52 93 78-108 5289 109 80-236 5/0
1.13 57:43 8:23 1:07:01 94 74-122 6300 120 118-160 15/0
1.25 1:03:42 5:59 47:54 109 94-126 5220 117 34-138 10/0
1.38 1:08:56 5:14 41:54 102 86-123 4274 108 90-124 8/0
1.50 1:14:43 5:47 46:16 100 84-120 4626 107 92-118 2/0
1.63 1:20:29 5:46 46:10 102 87-119 4709 113 96-118 3/0
1.75 1:24:07 3:38 29:01 100 87-107 2902 105 88-138 3/0
1.88 1:28:24 4:17 34:15 100 89-110 3425 106 86-134 4/0
2.00 1:34:10 5:46 46:07 97 85-107 4473 101 80-118 5/0
2.13 1:38:10 4:00 32:02 95 86-108 3043 106 82-138 3/1
2.25 1:40:27 2:17 18:19 108 91-151 1978 117 92-160 0/2
2.37 1:43:00 2:33 21:45 127 107-147 2762 119 90-148 1/1

Heart

98/151max
  • Show Beats/Mile

Elevation

Asc 73m, Range 68m
Elevation Graph
Biggest Climbs (m) Min/mi
66 2.8% 51:24
See your biggest climbs

Cadence

109 (236 max) Stride Length: 34cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:02 20:14 More
800m 14:35 29:19 More
1km 19:03 30:39 More
Mile 34:14 34:14 More

Predictions

Dist Time Per Mile
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