Sun 30th Aug 2020 at 3:00pm by Bintmcskint
Cross > Yoga
Notes & Comments
3 comments
FWFG - Reboot - Week 3 - Rejuvenate - Day 2/7 (missed day 1)
A new week and a new session. Should have started yesterday but...well...life
Blurb for this week says "In this sequence we will rinse & revitalize the internal organs and work to get fresh oxygen into the body." and I'd say we did that. Lots of twists. Couple of tricky poses (and a sneaky crow) and harder work than it looks. Really enjoyed this and felt like I worked hard.
I swear Bonnie recognises Adriene's voice. She came downstairs and hung about for the whole session - at one point hurdling me when I was in full on bridge pose. She then climbed half on to my belly in savasana and wouldn't let me get up
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Excellent x
Brilliant. Bonnie made me chuckle. She’s just so zen