Sun 30th Aug 2020 at 2:00pm by Lizzle

Run > Treadmill

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Time
33:39
Miles
4.04
Min/mi
8:20
Pacing
42%
WAVA
57.26
Stride(cm)
105
Cals
333
Cadence
183
BPM
165
%MHR
88.5
B/mi
1378
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 164/176bpm 74cal
2) 1m - 8:13(8:13/m) 169/177bpm 84cal
3) 1m - 7:53(7:53/m) 167/175bpm 80cal
4) 1m - 7:42(7:42/m) 168/177bpm 78cal
5) 0.04m - 2:19(57:13/m) 152/173bpm 17cal

7:32 8:13 7:53 7:42 2:19

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:28	141 121-160	1335	187 184-190
0.25	2:09	58	7:47	165 162-168	1283	188 186-192
0.38	3:04	55	7:17	161 154-171	1172	186 184-188
0.50	3:59	55	7:18	171 168-173	1247	187 186-188
0.63	4:52	53	7:07	169 167-173	1203	185 184-186
0.75	5:45	53	7:03	168 167-169	1184	187 184-190
0.88	6:38	53	7:04	169 167-172	1195	185 182-188
1.00	7:31	53	7:04	173 172-176	1221	185 182-188
1.13	8:25	54	7:12	171 169-174	1230	184 182-186
1.25	9:19	54	7:12	173 166-176	1245	184 182-188
1.38	10:11	53	7:02	168 165-170	1182	184 182-188
1.50	11:04	53	7:02	170 165-173	1196	183 180-188
1.63	11:58	53	7:06	171 168-174	1215	182 180-186
1.75	13:56	1:58	15:48	160 149-170	2527	185 182-188
1.88	14:50	54	7:13	169 162-173	1218	185 182-188
2.00	15:44	54	7:09	173 172-175	1237	183 182-184
2.13	17:21	1:37	12:56	159 150-171	2057	185 178-190
2.25	18:16	56	7:26	169 165-170	1256	183 182-184
2.38	19:10	53	7:07	168 164-171	1196	183 180-184
2.50	20:03	54	7:09	170 166-173	1214	183 182-186
2.63	20:57	53	7:06	168 163-171	1191	183 182-184
2.75	21:50	54	7:11	169 166-172	1214	182 180-184
2.88	22:44	54	7:08	170 167-173	1213	182 180-186
3.00	23:37	53	7:05	173 172-175	1225	183 182-184
3.13	24:30	53	7:05	174 171-177	1234	183 182-184
3.25	25:23	53	7:01	170 168-173	1194	184 182-186
3.38	27:25	2:02 +33	16:13	166 141-176	2691	183 180-186
3.50	28:20	56	7:24	155 145-164	1148	182 182-184
3.63	29:14	54	7:09	170 166-174	1214	183 182-186
3.75	30:06	52	7:00	169 166-170	1182	183 180-186
3.88	30:59	53	7:05	167 164-171	1183	183 182-184
4.00	31:52	53	7:03	170 168-172	1198	184 180-186
4.04	34:12	2:20	57:34	152 132-173	8751	142 118-184

Heart

165/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	184	4	30:10	7:37
Walk	2.2	120	0	45	1:21:42
Still	7.9	-	-	2:44	-
Pause	1.6	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.29%	More
800m	3:30	7:03	53.82%	More
1km	4:23	7:04	56.17%	More
Mile	7:05	7:05	59.60%	More
5k	23:58	7:43	61.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	55.13
5km	25:28	8:12	57.99
5M	42:11	8:26	56.84
10km	53:07	8:33	56.40
10M	1:27:57	8:48	56.03
Half	1:57:06	8:56	54.92
20M	3:03:22	9:10	55.17
Mara	4:04:08	9:19	54.91

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