Sun 30th Aug 2020 at 2:00pm by AJLB

Bike > General

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Time
50:15
Miles
17.02
Mph
20.3
FBI
86.14
Cadence
82
BPM
129
%MHR
75.6
B/mi
382
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:00(3:00/m) 118/130bpm 167/206rpm
2) 1m - 2:59(2:59/m) 130/132bpm 166/172rpm
3) 1m - 3:04(3:04/m) 132/137bpm 171/184rpm
4) 1m - 2:46(2:46/m) 136/137bpm 172/176rpm
5) 1m - 2:47(2:47/m) 137/139bpm 169/172rpm
6) 1m - 4:28(4:28/m) 137/144bpm 145/170rpm
7) 1m - 3:08(3:08/m) 135/140bpm 157/190rpm
8) 1m - 2:12(2:12/m) 130/135bpm 172/180rpm
9) 1m - 2:50(2:50/m) 126/130bpm 163/170rpm
10) 1m - 2:52(2:52/m) 133/141bpm 159/184rpm
11) 1m - 2:46(2:46/m) 127/131bpm 166/168rpm
12) 1m - 2:56(2:56/m) 128/131bpm 164/166rpm
13) 1m - 2:54(2:54/m) 127/130bpm 165/174rpm
14) 1m - 3:01(3:01/m) 127/130bpm 163/178rpm
15) 1m - 2:54(2:54/m) 124/129bpm 164/170rpm
16) 1m - 2:52(2:52/m) 125/127bpm 164/166rpm
17) 1m - 2:43(2:43/m) 123/124bpm 166/182rpm
18) 0.02m - 3(2:17/m) 124/124bpm 162/162rpm

3:00 2:59 3:04 2:46 2:47 4:28 3:08 2:12 2:50 2:52 2:46 2:56 2:54 3:01 2:54 2:52 2:43 3

Pace

16%

73%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	1:36	1:36	18.76	110 78-122	352	82 75-103
1.00	3:00	1:24	21.42	127 123-130	356	85 83-86
1.50	4:24	1:24	21.49	130 128-131	363	85 85-86
2.00	5:58	1:34	19.05	130 129-132	409	82 79-86
2.50	7:34	1:36	18.75	129 125-132	413	83 81-84
3.00	9:03	1:29	20.30	134 131-137	396	89 83-92
3.50	10:26	1:23	21.66	135 134-137	374	87 85-88
4.00	11:48	1:22	21.84	136 136-137	374	85 85-86
4.50	13:11	1:22	21.93	137 134-139	375	85 85-86
5.00	14:36	1:25	21.08	137 135-139	390	84 69-86
5.50	16:27	1:51	16.21	140 137-144	518	68 55-85
6.00	19:03	2:36	11.54	134 131-137	697	76 61-79
6.50	21:01	1:58	15.26	137 135-140	539	76 64-95
7.00	22:11	1:10	25.69	132 129-136	308	83 77-92
7.50	23:05	54	33.51	133 130-135	238	88 85-90
8.00	24:24	1:19	22.78	128 126-130	337	85 80-86
8.50	25:53	1:29	20.24	128 125-130	379	83 80-85
9.00	27:14	1:21	22.22	124 118-129	335	80 78-82
9.50	28:42	1:28	20.40	129 127-133	379	81 66-92
10.00	30:06	1:24	21.43	137 130-141	384	79 62-86
10.50	31:24	1:19	22.88	127 122-131	333	83 83-84
11.00	32:52	1:27	20.67	127 125-128	369	83 82-84
11.50	34:18	1:27	20.76	130 127-131	376	83 82-83
12.00	35:47	1:29	20.19	126 122-129	374	82 81-83
12.50	37:14	1:27	20.74	127 123-129	367	83 82-86
13.00	38:41	1:27	20.66	127 123-130	369	82 80-87
13.50	40:12	1:31	19.88	125 118-130	377	80 74-84
14.00	41:43	1:31	19.78	129 127-130	391	84 81-89
14.50	43:11	1:28	20.38	125 121-129	368	82 77-85
15.00	44:37	1:25	21.07	123 121-124	350	82 82-83
15.50	46:02	1:26	21.05	125 123-127	356	82 82-83
16.00	47:28	1:26	20.90	124 120-126	356	82 82-83
16.50	48:54	1:26	20.92	123 120-124	353	84 82-91
17.00	50:12	1:18	23.21	123 121-124	318	82 81-84
17.02	50:15	3	25.33	124 124-124	294	81 81-81

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

82 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:41	More
800m	51	1:42	More
1km	1:05	1:44	More
Mile	1:47	1:47	More
5k	7:55	2:33	More
5 miles	13:12	2:38	More
10k	16:45	2:42	More
10 miles	27:48	2:47	More
Half	38:39	2:57	More

Predictions

Dist	Time	Per Mile
10 miles	28:36	2:52
20km	36:00	2:54
15 miles	43:57	2:56
20 miles	59:37	2:59
40km	1:15:04	3:01
25 miles	1:15:32	3:01
42km	1:19:03	3:02
50 miles	2:37:29	3:09
56 miles	2:57:35	3:10
100 miles	5:28:20	3:17
112 miles	6:10:15	3:18

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