Sun 30th Aug 2020 at 3:00pm by Rrunner

Walk > General

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Time
30:57
Miles
1.01
Min/mi
30:39
Stride(cm)
51
Cals
114
Cadence
103
BPM
81
%MHR
43.7
B/mi
2478
Asc(m)
12
Surface
Road

Notes & Comments

Pokémon Go! Walk with ARY

Split Summary
===
1) 1.62km - 30:57(19:07/km) 81/108bpm 114cal 30/116rpm

30:57

Pace

81%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:47	73 63-79	1298	108 96-112	0/1
0.13	3:40	2:34	40:59	77 64-87	3155	103 80-112	0/0
0.19	5:32	1:52	29:50	83 76-91	2477	104 94-116	0/1
0.25	7:38	2:05	33:27	87 74-104	2910	100 94-106	0/0
0.31	9:10	1:32	24:39	100 92-108	2465	100 88-104	3/0
0.38	12:05	2:55	46:39	77 55-95	3592	98 82-152	2/0
0.44	13:32	1:27	23:08	86 80-91	1989	103 94-112	3/0
0.50	14:59	1:27	23:15	82 77-89	1906	100 88-108	1/0
0.56	17:43	2:44	43:43	76 58-89	3323	98 92-106	0/2
0.63	19:07	1:24	22:30	85 82-90	1913	102 98-108	1/2
0.69	22:41	3:33	56:54	76 55-91	4324	106 98-112	0/1
0.75	24:37	1:56	30:58	77 61-94	2385	102 88-114	0/0
0.81	25:56	1:19	21:12	86 82-89	1823	106 98-112	0/3
0.88	27:17	1:21	21:36	82 74-90	1771	113 98-232	0/1
0.94	28:37	1:19	21:08	89 86-92	1882	102 98-108	1/0
1.00	30:51	2:15	35:56	75 51-93	2695	106 98-114	1/0
1.01	30:57	6	16:21	56 55-56	915	114 114-114	0/0

Heart

81/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (232 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:36	More
800m	14:50	29:51	More
1km	17:59	28:56	More
Mile	30:50	30:50	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE