Sun 30th Aug 2020 at 2:00pm by Old Man

Bike > Road Biking

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Time
1:10:39
Miles
13.02
Mph
11.1
FBI
52.45
Cals
576
BPM
109
%MHR
61.1
B/mi
591
Asc(m)
101
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:34(5:19/m) 110/144bpm 243cal 11.29/16.03mph
2) 5m - 26:59(5:24/m) 111/127bpm 218cal 11.12/15.55mph
3) 3.02m - 17:06(5:40/m) 109/130bpm 115cal 10.59/18.07mph

26:34 26:59 17:06

Pin Map

0mi in 0

Pace

52%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:27	2:27	12.27	98 75-113	479	6/4
1.00	5:03	2:37	11.48	109 92-137	570	3/5
1.50	8:04	3:01 +15	9.96	118 95-144	711	3/4
2.00	11:11	3:07 +6	9.64	119 101-140	741	3/2
2.50	13:41	2:30	12.01	129 118-139	645	4/5
3.00	16:01	2:20	12.88	114 104-134	531	2/2
3.50	18:08	2:08	14.11	107 104-112	455	3/3
4.00	20:34	2:26	12.33	116 105-127	565	4/4
4.50	23:15	2:41	11.18	108 94-117	580	5/4
5.00	28:10	4:55 +1:16	6.11	97 77-107	952	4/5
5.50	31:45	3:35	8.36	102 96-108	732	8/7
6.00	34:35	2:50	10.58	112 104-119	635	4/4
6.50	37:56	3:21 +29	8.98	106 85-121	709	3/4
7.00	40:33	2:38	11.43	99 79-113	520	2/3
7.50	43:06	2:32	11.81	115 109-120	584	2/1
8.00	45:28	2:22	12.68	121 116-126	573	4/4
8.50	47:58	2:31	11.93	117 114-121	588	4/4
9.00	50:50	2:51 +5	10.50	102 79-120	583	4/4
9.50	53:01	2:11	13.78	110 77-122	479	2/4
10.00	55:46	2:45 +3	10.88	114 109-121	629	4/4
10.50	58:37	2:51	10.50	103 87-114	589	5/5
11.00	1:01:23	2:46	10.84	110 96-122	609	3/2
11.50	1:04:43	3:19 +5	9.03	95 73-110	631	4/4
12.00	1:07:01	2:18	13.01	116 92-130	535	3/5
12.50	1:09:38	2:37	11.50	116 106-127	605	3/1
13.00	1:12:47	3:10	9.49	110 105-115	695	3/3
13.02	1:12:58	11	6.32	83 74-106	788	0/0

Heart

109/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:54	More
800m	2:04	4:10	More
1km	2:38	4:14	More
Mile	4:25	4:25	More
5k	15:24	4:57	More
5 miles	26:21	5:16	More
10k	32:44	5:16	More
10 miles	55:35	5:34	More

Predictions

Dist	Time	Per Mile
10 miles	52:43	5:16
20km	1:07:05	5:24
15 miles	1:22:40	5:31
20 miles	1:53:46	5:41
40km	2:24:49	5:50
25 miles	2:25:45	5:50
42km	2:32:52	5:51
50 miles	5:14:36	6:18
56 miles	5:56:46	6:22
100 miles	11:19:02	6:47
112 miles	12:50:04	6:53

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