Sun 30th Aug 2020 at 3:00pm by SooWoo

Cross > Other

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Time
51:43
Miles
1.76
Min/mi
29:23
Cals
202
Cadence
42
BPM
89
%MHR
52.2
B/mi
2622
Asc(m)
27
Surface
Road

Notes & Comments

Swan pedalo 😂
===
1) 0.31m - 9:46(31:28/m) 96/120bpm 51cal 19/25rpm 1.91/2.9mph
2) 0.31m - 9:07(29:20/m) 90/110bpm 37cal 27/37rpm 2.04/3.49mph
3) 0.31m - 7:39(24:37/m) 93/100bpm 33cal 20/32rpm 2.44/5.81mph
4) 0.31m - 8:15(26:34/m) 87/98bpm 29cal 20/32rpm 2.26/3.74mph
5) 0.31m - 8:13(26:26/m) 89/98bpm 30cal 28/28rpm 2.27/3.34mph
6) 0.2m - 8:43(43:03/m) 78/95bpm 22cal 20/27rpm 1.39/2.65mph

9:46 9:07 7:39 8:15 8:13 8:43

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:07	2:07	33:58	103 90-119	3499	47 46-50	0/0
0.13	3:53	1:46	28:14	99 92-107	2795	35 30-38	0/0
0.19	5:40	1:47	28:33	96 93-101	2742	-	2/2
0.25	7:33	1:53	30:05	90 85-96	2707	42 42-42	1/3
0.31	9:52	2:19	37:09	92 71-116	3418	42 42-42	1/1
0.38	11:53	2:00	32:05	77 69-85	2470	72 72-72	1/0
0.44	13:29	1:37	25:47	92 78-108	2372	48 36-54	1/0
0.50	15:13	1:43	27:31	95 93-99	2614	31 18-44	0/1
0.56	17:05	1:52	29:59	94 89-98	2819	-	1/0
0.63	18:59	1:54	30:20	95 86-99	2882	-	0/2
0.69	20:32	1:33	24:48	95 90-99	2357	52 40-64	1/2
0.75	21:52	1:20	21:25	95 92-99	2035	33 28-36	1/2
0.81	23:41	1:49	29:05	93 91-100	2705	41 32-54	3/0
0.88	25:02	1:21	21:37	93 87-96	2010	47 46-50	1/0
0.94	26:44	1:42	27:07	92 89-95	2494	-	1/0
1.00	28:48	2:04	32:56	85 79-97	2800	-	0/0
1.06	30:32	1:44	27:49	80 74-87	2225	-	0/1
1.13	31:48	1:16	20:24	91 87-96	1856	-	0/2
1.19	33:18	1:29	23:50	89 87-93	2121	-	0/3
1.25	35:00	1:42	27:13	92 90-94	2504	-	1/1
1.31	36:35	1:36	25:28	92 90-95	2343	56 56-56	3/1
1.38	38:09	1:34	25:05	91 89-92	2283	-	2/0
1.44	39:48	1:39	26:21	86 76-92	2267	-	0/1
1.50	41:40	1:52	29:51	86 84-89	2566	-	1/1
1.56	43:15	1:35	25:14	92 88-97	2321	-	1/0
1.63	45:15	2:01	32:09	83 75-91	2669	-	2/2
1.69	47:36	2:20	37:25	77 71-83	2882	-	1/0
1.75	51:13	3:37	58:00	75 72-79	4350	-	0/0
1.76	51:44	31	1:27:46	80 75-85	7021	37 32-42	0/0

Heart

89/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

42 (72 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:57	23:57	More
800m	12:37	25:22	More
1km	15:53	25:34	More
Mile	26:04	26:04	More

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