Sun 30th Aug 2020 at 1:00pm by Old Man
Run > Warm Down
-
Time
9:46
-
Miles
0.88
-
Min/mi
11:06
-
Pacing
97%
-
WAVA
41.64
-
Stride(cm)
91
-
Cals
132
-
Cadence
160
-
BPM
133
-
%MHR
74.6
-
B/mi
1474
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Warm down after the handicap run, back to home
Split Summary
===
1) 0.88m - 9:46(11:04/m) 134/138bpm 132cal 5.42/5.78mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
43 |
43 |
11:24 |
117 104-127 |
1334 |
153 118-162 |
1/1 |
0.13 |
1:24 |
41 |
10:55 |
132 130-133 |
1441 |
161 160-162 |
0/0 |
0.19 |
2:06 |
42 |
11:18 |
133 132-135 |
1503 |
160 160-162 |
0/0 |
0.25 |
2:49 |
43 |
11:21 |
134 133-135 |
1522 |
162 160-164 |
0/0 |
0.31 |
3:29 |
41 |
10:51 |
136 134-138 |
1475 |
162 160-162 |
0/0 |
0.38 |
4:12 |
42 |
11:15 |
137 136-138 |
1542 |
161 160-162 |
0/1 |
0.44 |
4:54 |
42 |
11:13 |
136 135-138 |
1525 |
162 160-164 |
1/0 |
0.50 |
5:36 |
42 |
11:19 |
136 136-136 |
1539 |
161 160-162 |
0/1 |
0.56 |
6:18 |
42 |
11:05 |
136 135-136 |
1506 |
160 158-162 |
0/1 |
0.63 |
6:57 |
39 |
10:25 |
135 133-136 |
1407 |
161 158-162 |
0/0 |
0.69 |
7:38 |
41 |
11:01 |
135 133-136 |
1487 |
163 160-164 |
1/0 |
0.75 |
8:19 |
41 |
10:57 |
137 135-138 |
1500 |
161 160-162 |
0/1 |
0.81 |
9:00 |
41 |
10:59 |
137 136-137 |
1505 |
162 160-164 |
0/1 |
0.88 |
9:42 |
42 |
11:07 |
136 136-137 |
1512 |
161 160-162 |
1/1 |
0.88 |
9:46 |
4 |
9:23 |
136 136-136 |
1275 |
160 160-160 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:46 |
32.93% |
More |
800m |
5:28 |
11:00 |
38.49% |
More |
1km |
6:50 |
11:00 |
40.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:15 |
11:15 |
41.40 |
5km |
39:37 |
12:45 |
40.06 |
5M |
1:07:11 |
13:26 |
38.61 |
10km |
1:25:30 |
13:46 |
37.95 |
10M |
2:25:00 |
14:30 |
37.06 |
Half |
3:15:41 |
14:56 |
36.10 |
20M |
5:12:59 |
15:39 |
35.76 |
Mara |
7:02:22 |
16:07 |
35.34 |
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