Sun 30th Aug 2020 at 1:00pm by Old Man

Run > Warm Down

  • Time
    9:46
  • Miles
    0.88
  • Min/mi
    11:06
  • Pacing
    97%
  • WAVA
    41.64
  • Stride(cm)
    91
  • Cals
    132
  • Cadence
    160
  • BPM
    133
  • %MHR
    74.6
  • B/mi
    1474
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Warm down after the handicap run, back to home

Split Summary
===
1) 0.88m - 9:46(11:04/m) 134/138bpm 132cal 5.42/5.78mph
9:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

77% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:24 117 104-127 1334 153 118-162 1/1
0.13 1:24 41 10:55 132 130-133 1441 161 160-162 0/0
0.19 2:06 42 11:18 133 132-135 1503 160 160-162 0/0
0.25 2:49 43 11:21 134 133-135 1522 162 160-164 0/0
0.31 3:29 41 10:51 136 134-138 1475 162 160-162 0/0
0.38 4:12 42 11:15 137 136-138 1542 161 160-162 0/1
0.44 4:54 42 11:13 136 135-138 1525 162 160-164 1/0
0.50 5:36 42 11:19 136 136-136 1539 161 160-162 0/1
0.56 6:18 42 11:05 136 135-136 1506 160 158-162 0/1
0.63 6:57 39 10:25 135 133-136 1407 161 158-162 0/0
0.69 7:38 41 11:01 135 133-136 1487 163 160-164 1/0
0.75 8:19 41 10:57 137 135-138 1500 161 160-162 0/1
0.81 9:00 41 10:59 137 136-137 1505 162 160-164 0/1
0.88 9:42 42 11:07 136 136-137 1512 161 160-162 1/1
0.88 9:46 4 9:23 136 136-136 1275 160 160-160 0/0

Heart

133/138max
  • Show Beats/Mile

Elevation

Asc 9m, Range 2m, Flat prediction 9:46
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (164 max) Stride Length: 91cm Run: 97.3% Walk: 2.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:46 32.93% More
800m 5:28 11:00 38.49% More
1km 6:50 11:00 40.13% More

Predictions

Dist Time Per Mile WAVA
1M 11:15 11:15 41.40
5km 39:37 12:45 40.06
5M 1:07:11 13:26 38.61
10km 1:25:30 13:46 37.95
10M 2:25:00 14:30 37.06
Half 3:15:41 14:56 36.10
20M 5:12:59 15:39 35.76
Mara 7:02:22 16:07 35.34
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