Sun 30th Aug 2020 at 1:00pm by Lizzle

Run > General

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Time
1:15:43
Miles
6.58
Min/mi
11:30
Pacing
58%
WAVA
42.02
Stride(cm)
79
Cals
663
Cadence
176
BPM
158
%MHR
84.3
B/mi
1813
Asc(m)
97
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 158/184bpm 95cal
2) 1m - 9:44(9:44/m) 164/176bpm 96cal
3) 1m - 13:11(13:11/m) 162/180bpm 127cal
4) 1m - 11:44(11:44/m) 159/174bpm 106cal
5) 1m - 17:03(17:03/m) 148/168bpm 108cal
6) 1m - 8:43(8:43/m) 161/178bpm 77cal
7) 0.58m - 5:16(9:06/m) 170/176bpm 54cal

10:02 9:44 13:11 11:44 17:03 8:43 5:16

Pace

41%

22%

15%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:48	118 79-146	1039	189 178-194	2/2
0.50	4:31	2:19	9:14	160 141-171	1478	191 186-194	14/0
0.75	7:08	2:37	10:29	166 154-177	1740	184 136-194	5/3
1.00	10:01	2:53	11:32	175 163-182	2019	167 126-188	10/1
1.25	12:20	2:19	9:16	173 170-175	1602	185 182-188	0/7
1.50	14:41	2:21	9:23	165 157-174	1548	183 176-186	8/0
1.75	17:24	2:44	10:55	160 136-174	1748	175 126-188	2/3
2.00	19:45	2:20	9:22	160 139-168	1498	182 136-188	0/7
2.25	23:06	3:21	13:24	168 155-180	2251	173 112-188	0/12
2.50	26:42	3:36	14:24	157 137-171	2260	177 114-186	4/5
2.75	29:59	3:17	13:07	156 148-164	2047	175 110-186	11/0
3.00	32:56	2:57	11:49	168 153-179	1984	182 170-188	3/6
3.25	35:34	2:38	10:33	164 156-174	1731	175 86-186	4/4
3.50	37:35	2:00	8:02	160 153-165	1285	182 176-184	6/2
3.75	41:21	3:47	15:06	152 137-166	2295	168 114-188	7/4
4.00	44:40	3:18	13:14	159 149-169	2104	178 114-186	7/0
4.25	47:55	3:15	13:01	156 143-164	2031	173 114-184	4/3
4.50	51:41	3:46	15:03	153 141-163	2303	167 88-188	0/8
4.75	56:42	5:01	20:05	146 128-168	2932	159 104-184	0/2
5.00	1:01:43	5:01	20:04	143 119-161	2869	171 116-184	0/5
5.25	1:04:19	2:36	10:23	147 134-160	1527	171 104-190	0/10
5.50	1:06:18	2:00	7:58	164 158-172	1308	186 136-190	0/8
5.75	1:08:18	1:59	7:57	171 163-178	1361	185 182-190	1/7
6.00	1:10:26	2:08	8:33	164 156-171	1403	185 180-192	1/0
6.25	1:12:33	2:07	8:27	170 158-176	1436	188 184-190	1/1
6.50	1:14:43	2:10	8:39	172 164-176	1489	187 184-190	4/0
6.58	1:15:43	1:00	12:47	167 159-174	2136	160 84-186	0/0

Heart

158/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 43m, Flat prediction 1:15:32

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.6%	13:59
16 1.5%	9:37
16 2.9%	10:56
10 3.6%	15:11
See your biggest climbs

Cadence

176 (194 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	181	6.3	1:05:14	10:23
Walk	9.2	121	0.3	7:00	23:56
Still	4.6	-	-	3:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	42.69%	More
800m	3:54	7:50	48.47%	More
1km	4:58	7:59	49.67%	More
Mile	8:11	8:11	51.63%	More
5k	33:45	10:52	43.75%	More
5 miles	1:00:00	12:00	39.96%	More
10k	1:12:07	11:36	41.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	41.10
5km	34:11	11:00	43.20
5M	56:36	11:19	42.36
10km	1:11:15	11:28	42.04
10M	1:58:00	11:48	41.76
Half	2:37:06	12:00	40.93
20M	4:06:01	12:18	41.12
Mara	5:27:33	12:30	40.93

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