Sun 30th Aug 2020 at 11:00am by SKR

Run > General

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Time
1:22:20
Miles
10.01
Min/mi
8:14
Pacing
0%
WAVA
54.99
Stride(cm)
112
Cals
1167
Cadence
174
BPM
145
%MHR
79.6
B/mi
1191
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 139/150bpm 134cal 6.3/7.1mph
2) 1m - 8:26(8:26/m) 146/150bpm 128cal 7.11/7.72mph
3) 1m - 8:30(8:30/m) 146/153bpm 124cal 7.05/8.25mph
4) 1m - 8:24(8:24/m) 147/152bpm 125cal 7.15/7.85mph
5) 1m - 8:12(8:12/m) 150/157bpm 123cal 7.31/7.87mph
6) 1m - 7:51(7:51/m) 147/157bpm 110cal 7.65/8.91mph
7) 1m - 7:49(7:49/m) 146/154bpm 103cal 7.68/8.81mph
8) 1m - 7:51(7:51/m) 148/152bpm 111cal 7.64/8.66mph
9) 1m - 7:55(7:55/m) 147/157bpm 104cal 7.57/8.08mph
10) 1m - 7:45(7:45/m) 149/153bpm 104cal 7.75/8.08mph
11) 0.01m - 6(12:13/m) 148/149bpm 1cal 4.91/8.04mph

9:31 8:26 8:30 8:24 8:12 7:51 7:49 7:51 7:55 7:45 6

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:00	5:00	10:00	128 65-150	1280	176 170-182
1.00	9:31	4:31	9:02	145 140-149	1309	175 172-178
1.50	13:48	4:17	8:35	146 143-150	1252	176 174-178
2.00	17:57	4:09	8:18	145 140-149	1204	176 172-180
2.50	22:06	4:09	8:18	147 144-150	1219	175 174-176
3.00	42:37	20:31 +16:10	41:01	140 84-153	5743	175 132-180
3.50	46:52	4:16	8:32	148 144-152	1262	174 172-176
4.00	51:01	4:09	8:18	146 141-149	1211	173 172-174
4.50	55:09	4:08	8:16	152 148-157	1256	173 166-180
5.00	59:13	4:04	8:08	149 144-152	1213	173 172-174
5.50	1:04:27	5:14 +1:20	10:28	144 104-156	1507	174 154-182
6.00	1:09:44	5:17 +1:20	10:34	142 92-153	1500	174 150-182
6.50	1:13:35	3:51	7:42	146 127-153	1124	174 170-180
7.00	1:18:15	4:40 +41	9:19	144 114-154	1342	171 134-178
7.50	1:22:07	3:52	7:43	149 146-151	1151	174 172-176
8.00	1:26:06	3:59	7:59	148 144-152	1181	174 172-174
8.50	1:30:07	4:01	8:01	148 144-155	1187	174 172-176
9.00	1:34:27	4:21 +26	8:41	146 131-157	1269	174 170-176
9.50	1:38:19	3:52	7:44	148 146-151	1144	174 172-176
10.00	1:42:12	3:53	7:45	149 147-152	1156	174 170-178
10.01	1:42:18	6	12:38	147 145-149	1857	161 152-170

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	41.84%	More
800m	3:46	7:34	47.16%	More
1km	4:45	7:39	48.82%	More
Mile	7:44	7:44	51.52%	More
5k	24:44	7:58	54.70%	More
5 miles	42:58	8:36	51.12%	More
10k	52:56	8:31	51.76%	More
10 miles	1:42:10	10:13	44.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	67.86
5km	21:32	6:56	62.84
5M	37:09	7:26	59.13
10km	47:40	7:40	57.48
10M	1:22:14	8:13	55.00
Half	1:52:04	8:33	52.95
20M	3:02:01	9:06	51.65
Mara	4:08:03	9:28	50.54

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