Sun 30th Aug 2020 at 12:00pm by eL Bee!

Bike > Tandem

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Time
2:40:11
Miles
41.45
Mph
15.5
FBI
69.22
Cals
1404
Cadence
82
BPM
123
%MHR
65.5
B/mi
476
Asc(m)
476
Hillscore
30
Surface
Road

Notes & Comments

Perfect for a tandem ride

18:30 18:06 19:24 16:58 19:38 24:56 15:53 20:40 6:06

Pace

27%

43%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	8:42	8:42	13.79	117 69-135	509	82 1-96	24/19
4.00	15:42	6:59	17.17	120 106-140	419	84 10-99	8/30
6.00	22:16	6:34	18.27	111 89-130	364	82 3-96	3/36
8.00	29:31	7:15	16.55	124 106-139	449	86 11-101	21/7
10.00	36:43	7:13	16.63	130 115-138	469	87 73-98	23/9
12.00	46:35	9:52 +2:00	12.17	121 77-146	597	87 35-104	16/34
14.00	54:40	8:04	14.86	131 119-148	529	85 67-105	37/16
16.00	1:01:06	6:27	18.62	127 115-141	409	86 58-101	10/29
18.00	1:08:09	7:02	17.04	121 117-121	426	82 78-90	11/18
20.00	1:16:35	8:26 +1:30	14.24	119 82-128	502	83 60-93	8/13
22.00	1:23:44	7:09	16.77	125 114-135	447	86 9-95	10/2
24.00	1:31:50	8:06	14.81	127 107-142	515	82 59-99	25/11
26.00	1:41:02	9:11 +16	13.06	128 93-142	588	80 2-98	40/7
28.00	1:51:41	10:40	11.25	133 115-144	709	81 8-94	67/1
30.00	2:01:25	9:44	12.33	141 122-152	686	83 7-113	48/11
32.00	2:07:44	6:18	19.02	124 102-149	391	80 26-106	11/59
34.00	2:14:48	7:04 +2	16.98	113 99-131	399	79 2-97	6/35
36.00	2:20:57	6:09	19.51	110 83-126	338	75 3-94	7/49
38.00	2:31:29	10:32	11.39	129 86-148	680	80 2-97	65/11
40.00	2:38:00	6:31	18.40	119 97-134	388	78 3-93	8/36
41.45	2:44:06	6:06	14.26	113 87-143	476	76 1-103	13/21

Heart

123/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 476m, Range 168m

Elevation Graph

Biggest Climbs (m)	Mph
76 2.2%	12.5
51 3.1%	11.4
42 1.8%	18.4
29 2.0%	11.7
24 2.4%	15.8
23 2.0%	11.6
See your biggest climbs

Cadence

82 (113 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:50	More
800m	1:06	2:12	More
1km	1:23	2:13	More
Mile	2:26	2:26	More
5k	9:39	3:06	More
5 miles	15:51	3:10	More
10k	20:09	3:15	More
10 miles	35:36	3:34	More
Half	48:56	3:44	More
20 miles	1:14:29	3:43	More
Mara	1:41:34	3:53	More
50k	2:01:46	3:55	More
40 miles	2:36:44	3:55	More

Predictions

Dist	Time	Per Mile
10 miles	33:00	3:18
20km	42:01	3:23
15 miles	51:47	3:27
20 miles	1:11:17	3:34
40km	1:30:45	3:39
25 miles	1:31:20	3:39
42km	1:35:48	3:40
50 miles	3:17:17	3:57
56 miles	3:43:46	4:00
100 miles	7:06:07	4:16
112 miles	8:03:18	4:19

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