Sun 30th Aug 2020 at 8:00am by Luig

Run > Fell Running

breezy

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Time
2:34:36
Miles
10.02
Min/mi
15:26
Pacing
40%
WAVA
32.69
Stride(cm)
66
Cals
1107
Cadence
157
Asc(m)
593
Hillscore
49
Surface
Fell

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 124cal 6.38/7.16mph
2) 1m - 18:33(18:33/m) 105cal 3.23/6.45mph
3) 1m - 20:53(20:53/m) 109cal 2.87/7.62mph
4) 1m - 17:45(17:45/m) 104cal 3.38/6.16mph
5) 1m - 15:52(15:52/m) 107cal 3.78/7.26mph
6) 1m - 21:12(21:12/m) 107cal 2.83/7.26mph
7) 1m - 15:11(15:11/m) 107cal 3.95/6.89mph
8) 1m - 16:13(16:13/m) 101cal 3.7/6.43mph
9) 1m - 10:59(10:59/m) 115cal 5.46/7.43mph
10) 1m - 8:25(8:25/m) 126cal 7.13/7.83mph
11) 0.02m - 9(7:41/m) 2cal 7.81/7.1mph

9:25 18:33 20:53 17:45 15:52 21:12 15:11 16:13 10:59 8:25 9

Pace

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:24	4:24	8:48	165 94-170	17/16
1.00	9:25	5:01	10:01	170 160-172	23/15
1.50	19:33	10:09	20:17	130 84-172	145/2
2.00	27:56	8:22	16:45	146 86-172	64/8
2.50	39:36	11:40	23:20	150 118-232	19/15
3.00	48:46	9:11	18:21	151 88-180	40/19
3.50	58:12	9:25	18:51	149 110-244	84/1
4.00	1:06:34	8:22	16:44	157 122-178	49/0
4.50	1:12:50	6:16	12:32	158 118-182	28/4
5.00	1:22:37	9:47	19:35	154 104-236	0/32
5.50	1:35:31	12:54	25:48	150 116-176	26/7
6.00	1:43:39	8:07	16:15	157 94-176	17/13
6.50	1:49:53	6:14	12:28	160 98-178	0/39
7.00	1:58:53	9:00	18:01	159 80-196	5/82
7.50	2:07:48	8:55	17:49	154 94-184	0/58
8.00	2:14:59	7:12	14:23	158 74-184	17/12
8.50	2:20:48	5:48	11:37	170 108-202	1/104
9.00	2:26:00	5:13	10:26	174 104-192	3/103
9.50	2:30:14	4:13	8:27	178 160-186	18/25
10.00	2:34:27	4:13	8:26	179 170-186	18/20
10.02	2:34:36	9	8:27	170 170-170	0/0

Elevation

Asc 593m, Range 419m, Flat prediction 2:16:16

Elevation Graph

Biggest Climbs (m)	Min/mi
395 7.7%	17:56
45 6.1%	26:57
21 5.9%	23:55
18 3.5%	8:14
12 1.9%	8:23
See your biggest climbs

Cadence

157 (244 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.9	166	8.5	1:48:07	12:41
Walk	30.0	120	1.5	46:20	31:01
Still	0.1	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	43.23%	More
800m	4:00	8:03	49.63%	More
1km	5:00	8:03	51.79%	More
Mile	8:12	8:12	53.63%	More
5k	39:11	12:37	38.20%	More
5 miles	1:11:39	14:20	34.05%	More
10k	1:32:00	14:48	33.13%	More
10 miles	2:34:21	15:26	32.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:26	13:26	32.73
5km	44:41	14:23	33.49
5M	1:14:00	14:48	32.97
10km	1:33:10	15:00	32.72
10M	2:34:16	15:26	32.68
Half	3:25:24	15:41	32.23
20M	5:21:39	16:05	32.62
Mara	7:08:15	16:21	32.67

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