- Amazing
-
Time
2:40:40
-
Miles
41.41
-
Mph
15.5
-
FBI
83.53
-
Cals
480
-
Cadence
82
-
BPM
101
-
%MHR
53.8
-
B/mi
392
-
Asc(m)
473
-
Hillscore
31
-
Surface
Road
Notes & Comments
3 comments
So nice to get some decent riding conditions on a day when eL Bee! and I were both off work. Enjoyed that :o) Was OK in a short sleeved jersey and fingerless gloves but had cauld airms at the end.
5:23 3:19 3:17 3:41 2:53 3:36 3:28 3:46 3:34 3:37 4:13 3:50 3:23 4:37 3:31 3:00 3:48 3:14 3:08 3:49 3:29 3:39 4:08 3:56 4:24 4:55 5:03 5:40 3:54 5:55 2:41 3:34 3:38 3:25 2:33 3:37 5:02 5:32 2:52 3:39 4:20 1:37
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
2.00 |
8:42 |
8:42 |
13.81 |
101 71-123 |
439 |
82 7-101 |
24/19 |
4.00 |
15:40 |
6:58 |
17.22 |
95 82-110 |
331 |
85 58-101 |
9/31 |
6.00 |
22:10 |
6:30 |
18.47 |
95 80-113 |
309 |
81 3-95 |
4/37 |
8.00 |
29:24 |
7:14 |
16.59 |
105 94-116 |
380 |
86 10-101 |
20/7 |
10.00 |
36:34 |
7:11 |
16.72 |
104 91-120 |
373 |
88 72-101 |
22/9 |
12.00 |
46:31 |
9:57 +1:54
|
12.06 |
97 73-111 |
482 |
86 35-104 |
18/34 |
14.00 |
54:31 |
8:00 |
14.99 |
104 87-119 |
416 |
85 69-100 |
37/15 |
16.00 |
1:01:01 |
6:30 |
18.47 |
95 87-114 |
309 |
86 58-100 |
9/29 |
18.00 |
1:08:03 |
7:02 |
17.06 |
99 77-119 |
348 |
81 29-95 |
11/18 |
20.00 |
1:16:28 |
8:24 +1:27
|
14.27 |
95 76-107 |
399 |
85 61-95 |
10/14 |
22.00 |
1:23:36 |
7:08 |
16.83 |
97 88-105 |
346 |
86 9-96 |
12/3 |
24.00 |
1:31:40 |
8:04 |
14.87 |
102 85-124 |
412 |
82 14-96 |
21/11 |
26.00 |
1:40:59 |
9:19 |
12.88 |
101 72-122 |
471 |
81 2-97 |
38/6 |
28.00 |
1:51:42 |
10:43 |
11.19 |
107 88-125 |
573 |
81 2-96 |
69/2 |
30.00 |
2:01:31 |
9:48 |
12.24 |
105 86-135 |
515 |
84 4-114 |
45/9 |
32.00 |
2:07:46 |
6:15 |
19.19 |
96 76-126 |
300 |
80 26-101 |
11/56 |
34.00 |
2:14:48 |
7:02 |
17.05 |
98 76-119 |
345 |
81 1-98 |
6/41 |
36.00 |
2:20:58 |
6:10 |
19.45 |
95 77-115 |
293 |
75 1-96 |
6/47 |
38.00 |
2:31:33 |
10:35 |
11.35 |
114 86-131 |
603 |
81 2-98 |
64/8 |
40.00 |
2:38:04 |
6:32 |
18.39 |
104 85-123 |
339 |
78 3-93 |
8/36 |
41.41 |
2:44:01 |
5:57 |
14.23 |
103 83-123 |
434 |
76 2-100 |
12/20 |
Elevation
Biggest Climbs (m) |
Mph |
75 2.3% |
12.6
|
51 3.0% |
11.3
|
41 2.1% |
15.7
|
29 1.8% |
12.0
|
24 3.1% |
14.5
|
23 1.9% |
11.7
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
27 |
1:48 |
More |
800m |
1:06 |
2:12 |
More |
1km |
1:23 |
2:13 |
More |
Mile |
2:26 |
2:26 |
More |
5k |
9:38 |
3:06 |
More |
5 miles |
15:51 |
3:10 |
More |
10k |
20:07 |
3:14 |
More |
10 miles |
35:28 |
3:33 |
More |
Half |
48:56 |
3:44 |
More |
20 miles |
1:14:23 |
3:43 |
More |
Mara |
1:41:32 |
3:53 |
More |
50k |
2:01:50 |
3:55 |
More |
40 miles |
2:36:52 |
3:55 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
30:11 |
3:01 |
20km |
38:58 |
3:08 |
15 miles |
48:38 |
3:15 |
20 miles |
1:08:13 |
3:25 |
40km |
1:28:06 |
3:33 |
25 miles |
1:28:43 |
3:33 |
42km |
1:33:19 |
3:35 |
50 miles |
3:20:34 |
4:01 |
56 miles |
3:49:11 |
4:06 |
100 miles |
7:33:28 |
4:32 |
112 miles |
8:38:10 |
4:38 |
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Wow!
It is getting colder. Well done xx
Guid trip