Sun 30th Aug 2020 at 12:00pm by Velociraptor

Bike > Tandem

  • Amazing
  • Time
    2:40:40
  • Miles
    41.41
  • Mph
    15.5
  • FBI
    83.53
  • Cals
    480
  • Cadence
    82
  • BPM
    101
  • %MHR
    53.8
  • B/mi
    392
  • Asc(m)
    473
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

3 comments
So nice to get some decent riding conditions on a day when eL Bee! and I were both off work. Enjoyed that :o) Was OK in a short sleeved jersey and fingerless gloves but had cauld airms at the end.
5:23 3:19 3:17 3:41 2:53 3:36 3:28 3:46 3:34 3:37 4:13 3:50 3:23 4:37 3:31 3:00 3:48 3:14 3:08 3:49 3:29 3:39 4:08 3:56 4:24 4:55 5:03 5:40 3:54 5:55 2:41 3:34 3:38 3:25 2:33 3:37 5:02 5:32 2:52 3:39 4:20 1:37
TBR (TheBeardRunner)
Wow!
Corrah
It is getting colder. Well done xx
Dvorak
Guid trip :-)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 6% 15% 30% 40% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 8:42 8:42 13.81 101 71-123 439 82 7-101 24/19
4.00 15:40 6:58 17.22 95 82-110 331 85 58-101 9/31
6.00 22:10 6:30 18.47 95 80-113 309 81 3-95 4/37
8.00 29:24 7:14 16.59 105 94-116 380 86 10-101 20/7
10.00 36:34 7:11 16.72 104 91-120 373 88 72-101 22/9
12.00 46:31 9:57 +1:54 12.06 97 73-111 482 86 35-104 18/34
14.00 54:31 8:00 14.99 104 87-119 416 85 69-100 37/15
16.00 1:01:01 6:30 18.47 95 87-114 309 86 58-100 9/29
18.00 1:08:03 7:02 17.06 99 77-119 348 81 29-95 11/18
20.00 1:16:28 8:24 +1:27 14.27 95 76-107 399 85 61-95 10/14
22.00 1:23:36 7:08 16.83 97 88-105 346 86 9-96 12/3
24.00 1:31:40 8:04 14.87 102 85-124 412 82 14-96 21/11
26.00 1:40:59 9:19 12.88 101 72-122 471 81 2-97 38/6
28.00 1:51:42 10:43 11.19 107 88-125 573 81 2-96 69/2
30.00 2:01:31 9:48 12.24 105 86-135 515 84 4-114 45/9
32.00 2:07:46 6:15 19.19 96 76-126 300 80 26-101 11/56
34.00 2:14:48 7:02 17.05 98 76-119 345 81 1-98 6/41
36.00 2:20:58 6:10 19.45 95 77-115 293 75 1-96 6/47
38.00 2:31:33 10:35 11.35 114 86-131 603 81 2-98 64/8
40.00 2:38:04 6:32 18.39 104 85-123 339 78 3-93 8/36
41.41 2:44:01 5:57 14.23 103 83-123 434 76 2-100 12/20

Heart

101/135max
  • Show Beats/Mile

Elevation

Asc 473m, Range 168m
Elevation Graph
Biggest Climbs (m) Mph
75 2.3% 12.6
51 3.0% 11.3
41 2.1% 15.7
29 1.8% 12.0
24 3.1% 14.5
23 1.9% 11.7
See your biggest climbs

Cadence

82 (114 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 27 1:48 More
800m 1:06 2:12 More
1km 1:23 2:13 More
Mile 2:26 2:26 More
5k 9:38 3:06 More
5 miles 15:51 3:10 More
10k 20:07 3:14 More
10 miles 35:28 3:33 More
Half 48:56 3:44 More
20 miles 1:14:23 3:43 More
Mara 1:41:32 3:53 More
50k 2:01:50 3:55 More
40 miles 2:36:52 3:55 More

Predictions

Dist Time Per Mile
10 miles 30:11 3:01
20km 38:58 3:08
15 miles 48:38 3:15
20 miles 1:08:13 3:25
40km 1:28:06 3:33
25 miles 1:28:43 3:33
42km 1:33:19 3:35
50 miles 3:20:34 4:01
56 miles 3:49:11 4:06
100 miles 7:33:28 4:32
112 miles 8:38:10 4:38
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