Sun 30th Aug 2020 at 11:00am by Old Man

Walk > General

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Time
40:33
Miles
2.18
Min/mi
18:36
Stride(cm)
74
Cals
199
Cadence
116
BPM
85
%MHR
47.8
B/mi
1584
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:41(18:41/m) 86/92bpm 100cal 3.21/3.61mph
2) 1m - 18:32(18:32/m) 85/92bpm 85cal 3.24/3.59mph
3) 0.18m - 3:20(18:56/m) 85/88bpm 14cal 3.17/3.34mph

18:41 18:32 3:20

Pin Map

0mi in 0

Pace

69%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:05	84 82-85	1771	119 116-124	1/0
0.13	2:31	1:12	19:06	85 84-86	1623	119 118-122	1/0
0.19	3:54	1:24 +10	22:21	81 80-86	1811	120 116-122	0/1
0.25	5:08	1:13	19:33	83 83-84	1623	118 118-118	1/0
0.31	6:14	1:06	17:35	86 83-89	1512	121 120-122	0/2
0.38	7:19	1:05	17:22	89 88-90	1546	118 118-120	0/0
0.44	8:31	1:12 +3	19:14	87 86-87	1673	117 112-124	0/1
0.50	9:45	1:14	19:50	88 86-90	1745	115 112-118	2/1
0.56	10:54	1:09	18:25	87 86-87	1602	118 116-118	0/0
0.63	12:03	1:09	18:20	90 89-92	1650	117 116-118	1/1
0.69	13:10	1:07	17:45	88 86-90	1562	118 116-118	0/2
0.75	14:17	1:08	18:02	84 82-85	1515	118 116-118	0/0
0.81	15:22	1:05	17:13	85 83-86	1464	118 118-118	1/0
0.88	16:35	1:13	19:35	85 85-86	1664	118 116-118	0/1
0.94	17:43	1:08	18:04	84 81-86	1518	117 114-118	0/1
1.00	18:55	1:12	19:08	85 85-85	1626	119 118-122	0/1
1.06	20:03	1:08	18:03	86 84-87	1553	118 116-118	1/1
1.13	21:13	1:11	18:52	85 84-87	1604	116 112-118	0/1
1.19	22:30	1:17 +7	20:29	86 84-88	1761	117 112-118	0/1
1.25	23:40	1:10	18:40	87 86-87	1624	115 114-116	1/1
1.31	24:49	1:08	18:14	89 88-90	1623	113 112-116	1/0
1.38	25:55	1:07	17:49	88 85-90	1568	114 112-116	0/1
1.44	27:03	1:08	18:01	88 85-91	1585	116 114-118	1/0
1.50	28:14	1:11	18:55	87 86-87	1645	115 114-116	1/1
1.56	29:24	1:10	18:43	84 82-86	1572	114 112-116	0/1
1.63	30:32	1:08	18:01	82 82-82	1477	114 112-114	0/0
1.69	31:41	1:09	18:24	84 84-85	1546	113 112-114	2/0
1.75	32:51	1:10	18:47	84 83-84	1578	114 112-114	0/0
1.81	34:02	1:10	18:47	84 83-84	1578	112 110-114	1/0
1.88	35:11	1:10	18:33	83 83-84	1540	112 112-114	1/0
1.94	36:21	1:10	18:45	81 79-85	1519	113 112-114	0/1
2.00	37:35	1:14	19:38	81 80-82	1590	112 106-118	1/0
2.06	38:47	1:12	19:06	84 82-87	1605	114 110-118	1/0
2.13	39:55	1:08	18:09	86 85-88	1561	114 112-114	0/0
2.18	40:53	58	19:19	85 84-85	1642	117 110-124	0/1

Heart

85/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:39	More
800m	9:03	18:13	More
1km	11:22	18:17	More
Mile	18:26	18:26	More

Predictions

Dist	Time	Per Mile

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