Sun 30th Aug 2020 at 12:00pm by alisterrobson

Run > General

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Time
1:01:32
Miles
6.18
Min/mi
9:57
Pacing
91%
WAVA
47.19
Stride(cm)
96
Cals
828
Cadence
169
BPM
141
%MHR
82.2
B/mi
1400
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 133/144bpm 131cal 6.07/6.82mph
2) 1m - 9:48(9:48/m) 132/150bpm 125cal 6.12/6.85mph
3) 1m - 9:45(9:45/m) 133/152bpm 118cal 6.15/7.7mph
4) 1m - 10:08(10:08/m) 147/173bpm 144cal 5.92/7.87mph
5) 1m - 9:45(9:45/m) 139/160bpm 123cal 6.15/6.76mph
6) 1m - 10:36(10:36/m) 155/169bpm 162cal 5.66/7.28mph
7) 0.18m - 1:36(9:01/m) 159/163bpm 25cal 6.65/7.58mph

9:53 9:48 9:45 10:08 9:45 10:36 1:36

Pin Map

0mi in 0

Pace

12%

11%

64%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	9:59	126 84-141	1257	168 164-172
0.50	4:54	2:24	9:37	137 131-141	1317	168 166-172
0.75	7:17	2:23	9:33	133 130-142	1270	168 166-170
1.00	9:52	2:35	10:21	136 132-146	1407	167 162-170
1.25	12:19	2:27	9:48	141 133-150	1382	167 164-178
1.50	14:52	2:33 +5	10:12	133 125-144	1356	168 166-172
1.75	17:20	2:27	9:49	131 123-143	1286	166 164-170
2.00	19:46	2:26	9:46	124 117-132	1211	166 162-172
2.25	22:08	2:22	9:27	126 119-133	1190	168 162-176
2.50	24:38	2:30	9:59	125 117-144	1248	169 164-178
2.75	27:01	2:23	9:33	140 132-146	1337	169 164-180
3.00	29:31	2:31	10:03	142 136-152	1426	169 164-174
3.25	31:54	2:23	9:32	140 135-146	1334	169 166-174
3.50	34:18	2:24	9:36	139 136-142	1336	169 166-172
3.75	36:53	2:34	10:17	141 136-161	1451	168 166-174
4.00	39:40	2:47	11:07	164 157-173	1822	169 164-176
4.25	42:10	2:31	10:03	141 125-160	1417	168 162-178
4.50	44:36	2:26	9:42	129 124-137	1251	170 166-174
4.75	47:01	2:25	9:42	140 135-148	1358	170 164-174
5.00	49:25	2:24	9:35	144 137-147	1380	172 168-176
5.25	51:47	2:22	9:30	146 141-156	1386	172 166-178
5.50	54:35	2:47	11:10	161 153-169	1797	169 162-176
5.75	57:38	3:03	12:11	156 147-166	1900	165 162-170
6.00	1:00:01	2:23	9:32	156 151-164	1487	171 164-182
6.18	1:01:37	1:36	9:07	159 154-163	1451	175 164-182

Heart

141/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	6.2	1:01:32	9:59
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	38.20%	More
800m	4:39	9:21	40.99%	More
1km	5:50	9:24	42.52%	More
Mile	9:33	9:33	44.24%	More
5k	30:24	9:47	47.31%	More
5 miles	49:15	9:51	47.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	53.84
5km	28:17	9:06	50.84
5M	48:26	9:41	48.32
10km	1:01:55	9:58	47.19
10M	1:46:00	10:36	45.55
Half	2:23:49	10:59	44.07
20M	3:51:59	11:36	43.29
Mara	5:14:45	12:01	42.54

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