Sun 30th Aug 2020 at 2:00pm by McGettingThere

Run > Warm Up

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Time
13:07
Miles
0.93
Min/mi
14:06
Pacing
48%
WAVA
30.09
Stride(cm)
78
Cals
116
Cadence
146
BPM
126
%MHR
70.5
B/mi
1771
Asc(m)
70
Hillscore
6
Surface
Road

Notes & Comments

Warm up and recce of the start up to Cock Hill..

Split Summary
===
1) 0.93m - 13:07(14:04/m) 128/157bpm 116cal 4.27/7.97mph

13:07

Pace

60%

13%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:44	87 72-101	847	172 84-182	4/0
0.13	1:32	55	14:48	117 104-128	1731	150 80-180	4/1
0.19	2:05	33	8:55	138 132-144	1231	183 178-192	3/0
0.25	2:49	43	11:30	149 144-154	1714	177 174-178	13/0
0.31	3:53	1:04	17:10	152 148-156	2608	130 84-170	16/0
0.38	5:04	1:11 +7	18:52	151 144-154	2849	123 82-176	13/0
0.44	5:45	41	10:56	152 146-156	1663	176 168-182	9/0
0.50	8:02	2:17	36:30	125 102-157	4563	118 92-160	2/5
0.56	9:16	1:15	19:58	111 101-121	2216	121 118-126	0/10
0.63	10:27	1:10	18:42	106 99-119	1982	133 106-178	0/12
0.69	11:16	49	13:07	122 115-127	1600	149 120-170	0/17
0.75	11:47	31	8:16	122 119-127	1008	163 160-166	0/10
0.81	12:17	30	7:56	134 130-136	1064	169 166-170	0/4
0.88	12:44	28	7:26	139 136-142	1034	172 168-176	0/4
0.93	13:14	30	8:33	143 141-144	1224	167 160-176	0/4

Heart

126/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 73m, Flat prediction 12:38

Elevation Graph

Biggest Climbs (m)	Min/mi
62 11.2%	14:58
See your biggest climbs

Cadence

146 (192 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.3	170	0.7	7:48	10:57
Walk	37.9	113	0.2	5:04	24:10
Still	1.9	-	-	15	-
Pause	0.9	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	41.52%	More
800m	7:25	14:55	25.91%	More
1km	9:23	15:07	26.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:16	14:16	29.86
5km	52:32	16:55	27.59
5M	1:30:48	18:10	25.98
10km	1:56:35	18:46	25.27
10M	3:21:32	20:09	24.16
Half	4:34:56	20:59	23.25
20M	7:27:19	22:22	22.64
Mara	10:10:14	23:17	22.13

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