Sun 30th Aug 2020 at 12:00pm by Badger

Run > Trail Run
  • Time
    2:40:14
  • Miles
    16.01
  • Min/mi
    10:00
  • Pacing
    64%
  • WAVA
    52.50
  • Stride(cm)
    94
  • Cals
    1567
  • Cadence
    170
  • BPM
    153
  • %MHR
    76.6
  • B/mi
    1526
  • Asc(m)
    225
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

4 comments
Planned to go to Therfield Heath but after 9 hours in the car yesterday didn’t fancy driving again today. Local instead. Probably longest run since the EL ultra. 3 months to NDW50, no panic but time to get some longer, steeper stuff in.
Also, there was a knight.

Split Summary
===
1) 1m - 10:06(10:06/m) 128/141bpm 84cal
2) 1m - 9:40(9:40/m) 144/151bpm 98cal
3) 1m - 9:31(9:31/m) 148/156bpm 98cal
4) 1m - 9:35(9:35/m) 149/160bpm 97cal
5) 1m - 9:54(9:54/m) 144/154bpm 85cal
6) 1m - 9:59(9:59/m) 152/162bpm 100cal
7) 1m - 9:34(9:34/m) 153/159bpm 97cal
8) 1m - 10:13(10:13/m) 149/162bpm 88cal
9) 1m - 10:33(10:33/m) 148/160bpm 83cal
10) 1m - 9:58(9:58/m) 153/165bpm 94cal
11) 1m - 9:58(9:58/m) 153/168bpm 94cal
12) 1m - 10:38(10:38/m) 163/176bpm 121cal
13) 1m - 9:37(9:37/m) 163/173bpm 103cal
14) 1m - 10:02(10:02/m) 163/180bpm 105cal
15) 1m - 10:38(10:38/m) 164/179bpm 109cal
16) 1m - 10:15(10:15/m) 166/173bpm 111cal
17) 0.01m - 5(8:14/m) 167/167bpm
10:06 9:40 9:31 9:35 9:54 9:59 9:34 10:13 10:33 9:58 9:58 10:38 9:37 10:02 10:38 10:15 5
LindsD
A knight? Great run. Nice number :)
Badger
Well. A suit of armour, really. Ran up and down the road to get to 16 ;)
Badger
Armour added!
LindsD
Thank you. Crikey. A knight!

Pace

20% 30% 37% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:59 4:59 9:59 124 68-134 1237 167 162-174 1/1
1.00 10:36 5:37 +31 11:14 132 116-141 1483 167 122-174 0/7
1.50 15:23 4:46 9:33 142 113-149 1355 169 164-178 4/1
2.00 20:43 5:20 +26 10:41 145 128-151 1548 169 164-174 8/2
2.50 25:44 5:01 +16 10:02 147 137-154 1474 169 156-174 3/3
3.00 30:37 4:53 +6 9:45 148 140-156 1443 169 118-176 1/6
3.50 35:19 4:43 9:25 150 139-160 1413 169 166-172 9/5
4.00 40:47 5:28 +35 10:56 147 139-159 1606 168 110-178 2/6
4.50 47:58 7:11 +2:17 14:23 144 119-151 2070 169 158-174 4/3
5.00 53:10 5:12 +12 10:24 145 137-154 1507 170 106-208 4/6
5.50 59:43 6:32 +1:27 13:05 148 128-159 1936 172 82-200 5/2
6.00 1:04:36 4:53 9:47 157 142-162 1536 175 118-230 5/6
6.50 1:09:17 4:41 9:22 153 150-159 1434 171 164-176 2/1
7.00 1:14:10 4:53 9:45 153 149-158 1492 170 166-176 5/1
7.50 1:20:39 6:29 +1:16 12:59 148 132-162 1921 165 114-178 17/4
8.00 1:25:38 4:59 9:59 151 142-160 1507 170 168-174 11/2
8.50 1:31:19 5:40 11:21 150 130-160 1702 171 114-230 13/5
9.00 1:36:53 5:34 +43 11:08 146 128-159 1626 172 116-180 11/10
9.50 1:41:47 4:55 9:49 153 142-159 1502 171 168-176 13/3
10.00 1:47:45 5:58 +54 11:56 152 140-165 1814 171 160-180 17/15
10.50 1:53:50 6:04 +54 12:08 148 121-167 1796 169 102-228 9/20
11.00 1:58:38 4:49 9:37 158 150-168 1520 169 108-186 1/18
11.50 2:04:07 5:29 +17 10:58 161 153-168 1766 171 82-178 14/0
12.00 2:09:33 5:26 10:52 165 156-176 1794 173 108-184 25/3
12.50 2:14:44 5:11 +4 10:21 163 151-173 1687 176 148-196 7/15
13.00 2:19:14 4:31 9:01 162 156-171 1461 172 170-176 0/23
13.50 2:24:25 5:11 10:21 166 152-180 1719 172 166-178 0/11
14.00 2:29:16 4:51 9:42 160 150-167 1552 172 170-180 5/3
14.50 2:34:50 5:35 11:09 161 143-170 1795 163 118-236 2/12
15.00 2:39:54 5:04 10:07 167 156-179 1690 171 130-176 7/2
15.50 2:45:04 5:10 10:19 167 154-173 1724 171 124-178 4/3
16.00 2:50:09 5:05 10:10 165 159-170 1678 172 156-176 3/3
16.01 2:50:14 5 9:32 167 166-167 1593 170 170-170 0/0

Heart

153/180max
  • Show Beats/Mile

Elevation

Asc 225m, Range 61m, Flat prediction 2:34:48
Elevation Graph
Biggest Climbs (m) Min/mi
39 2.6% 10:56
24 2.3% 9:41
22 1.7% 11:49
16 4.5% 16:46
12 2.2% 11:49
12 3.9% 9:48
See your biggest climbs

Cadence

170 (236 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.8 171 15.8 2:33:45 10:20
Walk 2.0 115 0.2 3:33 19:32
Still 1.7 - - 3:02 -
Pause 5.5 - - 9:54 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 40.91% More
800m 4:19 8:41 46.86% More
1km 5:23 8:41 48.84% More
Mile 9:02 9:02 49.48% More
5k 30:50 9:55 49.35% More
5 miles 50:35 10:07 49.06% More
10k 1:04:26 10:22 48.14% More
10 miles 1:45:03 10:30 48.85% More
Half 2:19:56 10:41 48.55% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 70.54
5km 23:44 7:38 64.11
5M 41:18 8:16 60.10
10km 53:12 8:34 58.31
10M 1:32:36 9:16 55.42
Half 2:06:50 9:41 53.16
20M 3:27:39 10:23 51.45
Mara 4:44:25 10:51 50.09

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