Sun 30th Aug 2020 at 10:00am by Jezzer

Walk > General

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Time
1:45:42
Miles
5.21
Min/mi
20:17
Stride(cm)
79
Cals
527
Cadence
100
BPM
94
%MHR
55
B/mi
1908
Asc(m)
267
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:15(20:15/m) 89/103bpm 103cal 47/56rpm 2.96/3.38mph
2) 1m - 22:11(22:11/m) 98/110bpm 125cal 44/79rpm 2.7/3.51mph
3) 1m - 20:10(20:10/m) 95/106bpm 105cal 49/53rpm 2.98/3.47mph
4) 1m - 20:17(20:17/m) 95/107bpm 87cal 46/55rpm 2.96/3.3mph
5) 1m - 18:33(18:33/m) 93/107bpm 87cal 50/53rpm 3.23/3.44mph
6) 0.21m - 4:15(19:49/m) 95/103bpm 20cal 48/53rpm 3.03/3.3mph

20:15 22:11 20:10 20:17 18:33 4:15

Pace

31%

17%

25%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:01	6:01	24:02	86 76-95	2067	100 90-104	0/13
0.50	11:01	5:00 +18	20:00	90 82-97	1801	102 94-108	8/0
0.75	15:46	4:45 +5	19:02	87 79-98	1656	105 100-112	14/0
1.00	22:55	7:08 +2:15	28:33	92 68-101	2627	104 96-108	13/0
1.25	30:58	8:04 +2:42	32:16	94 89-101	3033	97 84-146	36/0
1.50	36:56	5:58 +56	23:52	100 94-109	2386	97 92-104	6/2
1.75	43:45	6:48 +1:19	27:14	101 91-110	2750	94 86-100	23/0
2.00	53:00	9:16 +2:59	37:02	98 85-104	3630	93 84-108	47/3
2.25	57:44	4:43	18:53	98 93-106	1851	102 98-106	0/43
2.50	1:03:47	6:03 +1:14	24:12	97 91-102	2347	102 92-106	0/42
2.75	1:12:21	8:35 +3:28	34:19	89 70-99	3054	99 94-104	37/2
3.00	1:18:00	5:39 +7	22:36	96 91-104	2170	100 96-104	41/0
3.25	1:25:20	7:19 +1:52	29:17	97 86-107	2841	100 90-110	14/34
3.50	1:31:33	6:14 +1:16	24:56	95 86-104	2368	99 94-110	0/32
3.75	1:37:22	5:48 +53	23:14	93 82-99	2160	99 90-104	2/10
4.00	1:42:48	5:27 +34	21:46	95 88-101	2068	100 92-108	0/28
4.25	1:47:35	4:46 +5	19:04	91 84-100	1735	102 96-106	0/18
4.50	1:52:18	4:43 +13	18:53	96 85-107	1813	103 96-106	0/15
4.75	1:56:55	4:37	18:27	94 83-100	1734	102 98-106	0/10
5.00	2:02:49	5:55 +1:10	23:38	92 77-101	2175	102 94-106	9/0
5.21	2:07:47	4:58 +42	23:07	95 84-103	2196	99 86-106	8/4

Heart

94/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 267m, Range 149m

Elevation Graph

Biggest Climbs (m)	Min/mi
149 5.6%	27:18
95 10.1%	25:28
10 4.8%	22:14
See your biggest climbs

Cadence

100 (146 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:12	More
800m	9:09	18:25	More
1km	11:36	18:41	More
Mile	19:13	19:13	More
5k	1:12:00	23:11	More
5 miles	2:02:21	24:28	More

Predictions

Dist	Time	Per Mile

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