Sun 30th Aug 2020 at 12:00pm by AndyS

Walk > General

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Time
14:15
Miles
0.69
Min/mi
20:39
Stride(cm)
71
Cals
70
Cadence
111
BPM
90
%MHR
56.3
B/mi
1860
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:56(20:49/m) 90/105bpm 64cal 51/60rpm 2.88/4.93mph
2) 0.07m - 1:18(18:05/m) 93/97bpm 6cal 57/58rpm 3.32/3.44mph

12:56 1:18

Pace

27%

46%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:05	84 78-91	1939	105 96-110	1/1
0.13	3:29	2:02	32:35	86 77-91	2801	107 64-116	2/2
0.19	4:59	1:30	24:02	89 82-99	2139	110 94-120	2/2
0.25	6:08	1:09	18:28	95 88-105	1755	113 112-114	1/0
0.31	7:16	1:08	18:11	87 83-91	1581	114 112-114	1/2
0.38	8:27	1:11	18:57	95 90-99	1800	111 100-116	1/1
0.44	9:40	1:13	19:24	93 84-101	1803	111 64-116	1/1
0.50	10:47	1:07	17:47	91 84-98	1618	114 112-116	1/1
0.56	11:54	1:07	17:52	92 89-96	1644	114 114-114	2/1
0.63	12:59	1:06	17:29	90 84-96	1574	115 114-118	0/2
0.69	14:08	1:09	18:20	93 88-97	1706	114 112-116	3/1
0.69	14:15	7	18:13	93 93-94	1695	112 112-112	0/0

Heart

90/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (120 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:51	More
800m	9:06	18:18	More
1km	12:28	20:04	More

Predictions

Dist	Time	Per Mile

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