Sun 30th Aug 2020 at 10:00am by jennywren

Walk > General

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Time
1:48:31
Miles
5.26
Min/mi
20:38
Stride(cm)
69
Cals
501
Cadence
113
BPM
99
%MHR
58.3
B/mi
2045
Asc(m)
266
Hillscore
25
Surface
Mixed

Notes & Comments

1 comments

Up some very steep hills

19:14 23:17 20:21 22:05 18:17 5:17

Autumnleaves
I bet!

Pace

55%

28%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:06	6:06 +1:01	24:24	84 69-95	2049	113 102-122	0/13
0.50	11:06	5:00 +22	20:00	85 72-97	1700	113 100-116	7/0
0.75	15:52	4:47 +6	19:07	80 70-95	1529	114 106-118	15/0
1.00	23:01	7:09 +2:18	28:36	81 74-86	2316	115 104-120	13/0
1.25	31:05	8:03 +2:25	32:13	91 78-102	2932	107 100-116	36/0
1.50	37:05	6:01 +55	24:03	97 87-103	2333	110 86-116	6/3
1.75	43:27	6:21 +20	25:25	97 86-106	2466	107 90-114	22/0
2.00	52:51	9:24 +2:54	37:37	95 87-104	3573	106 88-120	49/0
2.25	57:41	4:50	19:21	96 88-104	1858	119 114-124	0/45
2.50	1:03:40	5:59 +1:11	23:55	98 87-108	2344	118 102-134	0/42
2.75	1:12:26	8:46 +3:26	35:04	97 81-110	3401	112 104-118	32/4
3.00	1:18:02	5:36 +9	22:23	108 100-117	2418	109 102-114	39/0
3.25	1:25:14	7:12 +1:31	28:49	109 101-116	3141	115 102-126	19/26
3.50	1:31:15	6:01 +31	24:05	106 98-113	2553	114 106-136	0/36
3.75	1:36:40	5:25	21:39	110 101-118	2381	112 100-118	1/12
4.00	1:42:09	5:29	21:56	103 91-115	2259	112 88-124	2/20
4.25	1:46:42	4:33	18:12	107 96-122	1948	117 112-122	0/22
4.50	1:51:31	4:49 +15	19:15	107 98-114	2059	118 114-120	0/16
4.75	1:56:05	4:35	18:18	107 98-117	1958	116 110-120	0/10
5.00	2:01:39	5:33 +59	22:14	110 99-121	2445	115 108-136	4/1
5.25	2:07:35	5:56 +48	23:45	114 105-127	2707	112 102-120	13/3
5.26	2:07:44	9	20:40	110 109-111	2273	112 110-114	0/0

Heart

99/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 266m, Range 149m

Elevation Graph

Biggest Climbs (m)	Min/mi
149 5.7%	25:42
94 10.7%	24:50
10 4.5%	21:39
See your biggest climbs

Cadence

113 (136 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:50	More
800m	9:01	18:09	More
1km	11:27	18:26	More
Mile	19:02	19:02	More
5k	1:11:08	22:54	More
5 miles	2:00:43	24:09	More

Predictions

Dist	Time	Per Mile

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