Sun 30th Aug 2020 at 11:00am by light78
Bike > General
-
Time
1:08:49
-
Miles
19.26
-
Mph
16.8
-
FBI
67.81
-
Cals
1204
-
Asc(m)
447
-
Hillscore
34
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 11:19(2:16/km) 182cal 26.5/42.73kmph
2) 5km - 10:35(2:07/km) 194cal 28.35/48.3kmph
3) 5km - 12:52(2:34/km) 223cal 23.3/43.33kmph
4) 5km - 9:36(1:55/km) 173cal 31.27/52.33kmph
5) 5km - 12:15(2:27/km) 222cal 24.47/46.62kmph
6) 5km - 9:55(1:59/km) 180cal 30.26/47.46kmph
7) 1km - 2:16(2:16/km) 30cal 26.54/38.02kmph
11:19 10:35 12:52 9:36 12:15 9:55 2:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
1.00 |
3:52 |
3:52 +6
|
15.48 |
11/22 |
2.00 |
7:55 |
4:03 +17
|
14.82 |
32/15 |
3.00 |
11:26 |
3:30 |
17.11 |
22/15 |
4.00 |
14:38 |
3:12 |
18.76 |
22/31 |
5.00 |
18:04 |
3:26 |
17.48 |
25/19 |
6.00 |
21:48 |
3:44 |
16.06 |
25/16 |
7.00 |
24:31 |
2:43 |
22.12 |
6/28 |
8.00 |
28:28 |
3:57 |
15.17 |
25/8 |
9.00 |
34:29 |
6:01 +35
|
9.96 |
71/0 |
10.00 |
37:21 |
2:51 |
21.00 |
8/88 |
11.00 |
40:41 |
3:20 |
17.96 |
18/16 |
12.00 |
44:13 |
3:32 |
16.95 |
27/21 |
13.00 |
47:23 |
3:10 |
18.99 |
19/29 |
14.00 |
51:16 |
3:53 |
15.47 |
22/11 |
15.00 |
55:56 |
4:40 +7
|
12.84 |
49/12 |
16.00 |
58:48 |
2:52 |
20.98 |
9/42 |
17.00 |
1:01:42 |
2:55 |
20.60 |
9/28 |
18.00 |
1:04:58 |
3:16 |
18.40 |
19/28 |
19.00 |
1:09:00 |
4:02 |
14.89 |
17/3 |
19.26 |
1:09:54 |
54 |
17.34 |
2/6 |
Elevation
Biggest Climbs (m) |
Mph |
81 3.3% |
11.3
|
57 4.2% |
15.5
|
33 1.6% |
16.3
|
27 4.4% |
13.1
|
20 2.5% |
16.6
|
20 1.1% |
14.9
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
30 |
2:02 |
More |
800m |
1:04 |
2:08 |
More |
1km |
1:23 |
2:14 |
More |
Mile |
2:30 |
2:30 |
More |
5k |
9:20 |
3:00 |
More |
5 miles |
16:29 |
3:18 |
More |
10k |
21:11 |
3:25 |
More |
10 miles |
34:16 |
3:26 |
More |
Half |
47:12 |
3:36 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
33:47 |
3:23 |
20km |
42:47 |
3:27 |
15 miles |
52:28 |
3:30 |
20 miles |
1:11:41 |
3:35 |
40km |
1:30:46 |
3:39 |
25 miles |
1:31:20 |
3:39 |
42km |
1:35:42 |
3:40 |
50 miles |
3:13:47 |
3:53 |
56 miles |
3:39:09 |
3:55 |
100 miles |
6:51:10 |
4:07 |
112 miles |
7:44:59 |
4:09 |
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