Sun 30th Aug 2020 at 11:00am by teapothouse

Run > General

Follow User
0 👍

Time
37:45
Miles
4.76
Min/mi
7:56
Pacing
92%
WAVA
62.01
Stride(cm)
118
Cals
440
Cadence
172
BPM
141
%MHR
81.9
B/mi
1117
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:07(5:07/km) 119/148bpm 48cal
2) 1km - 5:19(5:19/km) 140/159bpm 63cal
3) 1km - 5:04(5:04/km) 148/159bpm 63cal
4) 1km - 4:59(4:59/km) 140/153bpm 57cal
5) 1km - 4:48(4:48/km) 143/151bpm 57cal
6) 1km - 4:48(4:48/km) 146/158bpm 58cal
7) 1km - 4:42(4:42/km) 148/161bpm 57cal
8) 0.66km - 2:58(4:29/km) 151/157bpm 37cal

5:07 5:19 5:04 4:59 4:48 4:48 4:42 2:58

Pace

27%

53%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:22	101 69-117	845	164 160-168
0.50	4:07	2:01	8:06	126 111-144	1020	170 166-174
0.75	6:16	2:09	8:37	142 136-148	1224	172 166-174
1.00	8:25	2:09	8:36	139 134-144	1195	170 166-174
1.25	10:29	2:04	8:16	143 135-159	1181	171 168-174
1.50	12:33	2:04	8:18	145 138-154	1203	173 168-176
1.75	14:35	2:02	8:08	150 146-158	1219	171 168-174
2.00	16:36	2:00	8:02	145 134-156	1164	170 166-174
2.25	18:40	2:04	8:17	140 131-146	1159	173 170-176
2.50	20:33	1:54	7:34	137 133-145	1037	171 168-174
2.75	22:20	1:47	7:08	137 134-141	977	171 170-172
3.00	24:22	2:01	8:06	146 137-151	1182	174 170-178
3.25	26:24	2:03	8:10	146 138-151	1193	173 170-174
3.50	28:19	1:55	7:38	146 142-149	1116	173 170-174
3.75	30:15	1:56	7:43	151 147-158	1164	174 172-174
4.00	32:09	1:54	7:37	152 143-161	1159	174 170-180
4.25	34:04	1:55	7:39	143 137-146	1095	173 168-176
4.50	35:52	1:48	7:11	148 144-152	1063	174 172-182
4.75	37:39	1:47	7:08	153 149-157	1090	176 172-182
4.76	37:45	6	9:37	149 148-149	1433	171 170-172

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	49.24%	More
800m	3:33	7:09	56.43%	More
1km	4:29	7:13	58.24%	More
Mile	7:23	7:23	59.96%	More
5k	23:56	7:42	63.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	64.85
5km	23:39	7:37	63.80
5M	39:50	7:58	61.77
10km	50:33	8:08	60.83
10M	1:25:10	8:31	59.72
Half	1:54:29	8:44	58.36
20M	3:02:02	9:06	58.16
Mara	4:04:44	9:20	57.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry