Sun 30th Aug 2020 at 9:00am by DIY Diva

Run > Long Run

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Time
1:26:13
Miles
7.20
Min/mi
11:58
Pacing
72%
WAVA
48.38
Stride(cm)
73
Cals
700
Cadence
185
BPM
137
%MHR
73.1
B/mi
1638
Surface
Road

Notes & Comments

stop, start

lap of RP
Split Summary
===
1) 1m - 9:00(9:00/m) 126/141bpm 82cal 6.66/9.1mph
2) 1m - 8:28(8:28/m) 139/156bpm 84cal 7.08/7.91mph
3) 1m - 8:21(8:21/m) 149/155bpm 92cal 7.19/7.93mph
4) 0.05m - 23(8:01/m) 151/152bpm 4cal 7.48/7.85mph

9:00 8:28 8:21 23

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:38	2:38	10:32	118 85-137	1243	182 92-190
0.50	4:44	2:06	8:23	130 125-133	1090	184 176-188
0.75	6:52	2:09	8:34	128 121-140	1098	182 178-186
1.00	9:00	2:08	8:31	134 125-139	1141	183 180-190
1.25	11:07	2:07	8:29	135 117-154	1144	185 178-192
1.50	14:14	3:07 +56	12:27	130 98-156	1618	181 108-192
1.75	16:17	2:03	8:10	141 136-144	1152	187 184-190
2.00	18:24	2:07	8:29	145 141-149	1230	190 186-194
2.25	20:29	2:05	8:19	149 145-152	1240	189 182-194
2.50	22:31	2:02	8:07	143 138-148	1162	184 180-188
2.75	24:48	2:18 +8	9:12	149 144-152	1371	188 180-194
3.00	26:53	2:04	8:16	152 149-154	1258	189 182-192
3.05	27:16	23	8:04	151 150-152	1219	189 186-190

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (194 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.2	185	3	26:00	8:33
Walk	1.2	102	0	1:01	2:48:42
Still	0.3	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	51.04%	More
800m	4:04	8:10	55.60%	More
1km	5:05	8:11	57.84%	More
Mile	8:14	8:14	60.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	47.75
5km	35:06	11:18	49.67
5M	58:23	11:41	48.80
10km	1:13:39	11:51	48.47
10M	2:02:30	12:15	48.09
Half	2:43:29	12:29	47.10
20M	4:17:01	12:51	47.25
Mara	5:43:02	13:06	46.95

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