Sun 30th Aug 2020 at 12:00pm by Angus Clydesdale

Run > Run-Walk

Good
breezy
cold

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Time
20:07
Miles
1.27
Min/mi
15:50
Pacing
81%
WAVA
28.06
Stride(cm)
73
Cals
208
Cadence
139
BPM
142
%MHR
85.6
B/mi
2252
Asc(m)
6
Surface
Grass

Notes & Comments

4 comments

Run/Walk splits up and down the Mid-Links until I was tired.

Split Summary
===
1) 1m - 15:16(15:16/m) 148/170bpm 165cal 3.93/5.8mph
2) 0.27m - 4:51(17:57/m) 141/161bpm 43cal 3.34/5.05mph

15:16 4:51

	LindsD Back on it!
	Angus Clydesdale Yep. At least, as far as “it” goes for now...
	LindsD
	FlyingScotsman Good Job Buddy

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:29	107 79-124	1871	133 120-142	0/0
0.13	1:50	45	11:58	134 114-146	1603	165 160-168	1/0
0.19	2:38	47	12:36	152 148-155	1915	162 160-164	0/0
0.25	3:43	1:06	17:30	147 140-157	2572	134 114-162	0/0
0.31	4:35	51	13:40	149 145-151	2036	161 160-162	0/0
0.38	5:41	1:06	17:37	154 150-158	2713	127 106-160	0/1
0.44	6:34	54	14:16	146 144-148	2084	142 114-164	0/0
0.50	7:24	50	13:18	155 150-160	2062	161 158-162	0/0
0.56	8:37	1:13	19:23	152 144-160	2948	122 108-160	0/0
0.63	9:23	46	12:18	149 145-153	1832	162 158-164	0/1
0.69	10:23	1:00	15:56	162 154-170	2582	133 106-162	0/0
0.75	11:20	58	15:26	155 145-167	2391	124 108-166	0/0
0.81	12:09	49	13:05	152 148-156	1989	164 162-166	1/0
0.88	13:17	1:08	18:02	157 152-163	2830	126 108-164	0/0
0.94	14:08	51	13:41	149 145-152	2040	149 116-168	0/1
1.00	15:16	1:07	17:59	150 147-153	2697	130 118-164	0/0
1.06	16:14	59	15:38	143 139-146	2236	146 118-168	0/0
1.13	17:18	1:04	16:56	153 146-161	2592	163 156-164	0/0
1.19	18:35	1:17	20:29	138 132-148	2826	125 120-130	0/0
1.25	19:44	1:09	18:21	135 132-136	2478	125 122-130	0/0
1.27	20:08	24	19:41	132 131-134	2597	124 122-128	0/1

Heart

142/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 2m, Flat prediction 20:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

139 (168 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.8	161	0.7	9:13	12:52
Walk	53.9	121	0.6	10:52	19:37
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:26	13:51	24.15%	More
800m	7:16	14:38	26.88%	More
1km	9:05	14:38	28.02%	More
Mile	15:09	15:09	28.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:37	15:37	27.71
5km	51:56	16:43	28.36
5M	1:25:59	17:12	27.90
10km	1:48:16	17:25	27.67
10M	2:59:17	17:56	27.63
Half	3:58:41	18:13	27.25
20M	6:13:47	18:41	27.57
Mara	8:17:39	19:00	27.62

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