Sun 30th Aug 2020 at 11:00am by Angus Clydesdale

Run > Run-Walk

Good
breezy
cold

Follow User
0 👍

Time
17:10
Miles
1.28
Min/mi
13:25
Pacing
77%
WAVA
33.24
Stride(cm)
78
Cals
184
Cadence
155
BPM
150
%MHR
90.2
B/mi
2008
Asc(m)
10
Surface
Road

Notes & Comments

6 comments

Run/Walk loop. Aiming for 90:60 splits. Felt ok.

Split Summary
===
1) 1m - 13:16(13:16/m) 149/179bpm 144cal 4.53/6.62mph
2) 0.28m - 3:54(13:48/m) 149/156bpm 40cal 4.35/6.18mph

13:16 3:54

	LindsD Looks lovely
	Angus Clydesdale Sea was smashing at the foot of the rocks. Very evocative and lovely indeed.
	LindsD Sounds amazing. I would like to see the sea.
	Angus Clydesdale It’s one of the main reasons we live here.
	LindsD I understand
	FlyingScotsman Good job Mate

Pace

71%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:38	137 109-159	1595	165 162-168	0/0
0.13	1:28	45	11:57	158 149-167	1888	160 158-164	0/0
0.19	2:16	47	12:35	156 150-163	1962	158 156-160	0/0
0.25	3:01	46	12:10	164 161-167	1995	161 160-162	0/0
0.31	4:05	1:04	17:04	154 142-164	2629	135 126-162	0/1
0.38	5:04	58	15:34	131 122-139	2040	135 124-164	0/1
0.44	5:47	43	11:29	147 128-162	1688	166 162-170	1/0
0.50	6:40	53	14:08	154 149-158	2178	163 122-170	1/0
0.56	7:36	56	14:52	149 146-153	2216	139 126-170	1/0
0.63	8:23	48	12:46	150 142-157	1916	168 164-174	0/2
0.69	9:50	1:27 +46	23:10	150 134-161	3474	165 118-170	0/1
0.75	10:53	1:03	16:44	140 138-144	2343	141 126-170	1/0
0.81	11:31	38	10:15	143 140-148	1467	170 166-174	0/1
0.88	12:20	49	13:01	152 144-157	1977	164 118-174	0/0
0.94	13:19	59	15:38	162 147-179	2534	132 118-166	0/0
1.00	14:02	43	11:22	155 145-172	1761	168 168-170	0/2
1.06	15:09	1:08 +18	18:00	152 147-156	2737	164 158-168	2/0
1.13	16:09	1:00	15:52	145 140-152	2301	131 118-168	0/1
1.19	16:54	45	12:04	147 143-152	1775	169 166-170	0/0
1.25	17:53	59	15:44	149 145-153	2345	133 122-168	0/0
1.28	18:15	22	11:22	151 150-152	1717	171 170-172	0/0

Heart

150/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 5m, Flat prediction 17:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (174 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.5	165	0.9	10:33	12:15
Walk	36.4	127	0.4	6:55	19:17
Still	0.1	-	-	1	-
Pause	4.0	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:00	27.86%	More
800m	6:37	13:19	29.53%	More
1km	8:18	13:22	30.66%	More
Mile	13:59	13:59	30.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:13	13:13	32.74
5km	43:57	14:09	33.51
5M	1:12:46	14:33	32.97
10km	1:31:37	14:45	32.70
10M	2:31:43	15:10	32.65
Half	3:22:00	15:25	32.20
20M	5:16:20	15:49	32.58
Mara	7:01:09	16:04	32.63

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